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Will Murphy
Created on October 5, 2023
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How to avoid injury in sports
Will Murphy
9''-11''
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On the morning of a game, make sure to continue hydrating and have a good breakfast and lunch before a game, filled with lots of carbs and proteins to give you lots of fuel for a game.
Preparation to stay safe all starts the night before by having a good dinner, drinking plenty of water to stay hydrated, and getting 8-10 hours of sleep.
14''-18''
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After a game make sure to recover well. Use an ice bath if you feel sore, this will help the muscles recover. Make sure to have lots of protein and rest after, in order to recover as quickly as possible.
Right before a game make sure to stretch to avoid a possible cramp or pulled/strained muscle. Make sure to warm up properly, specific to whatever sport you're playing. If you already have a small injury, do not try to play through it, as it could make it much worse and result in long-term injury.
Genial Storyboard
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9''-11''
Scene 02
0''-9''
Scene 01
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam. Consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt lorem ips.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam. Consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt lorem ips.
14''-18''
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11''-14''
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam. Consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt lorem ips.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam. Consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt lorem ips.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum lorem sit amet. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
Scene 01
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum lorem sit amet. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum lorem sit amet. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum lorem sit amet. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.