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Tips for a healthy lifestyle
Emma Malikowski
Created on October 1, 2023
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Transcript
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Fuel your body!
Eat Healthy
Meditation can calm your soul
Meditate
Movement is key!
Lack of sleep can weaken your immune system
You should aim for 8 cups of water each day!
Living a healthy lifestyle is all about balance. Make sure to eat nutritious food, stay active and practice self-care.
Exercise Regularly
Get Enough Sleep
Drink Water
Tips for a Healthy Lifestyle
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Source: Myplate.org
Recommended Balanced Diet Per Day (Cups)