Balance & Flexibility (1660 class)
Kristen Marie Kaszet
Created on September 18, 2023
More creations to inspire you
HISTORY OF THE EARTH
Presentation
THE EUKARYOTIC CELL WITH REVIEW
Presentation
WWII JUNE NEWSPAPER
Presentation
PRIVATE TOUR IN SÃO PAULO
Presentation
FACTS IN THE TIME OF COVID-19
Presentation
AUSSTELLUNG STORYTELLING
Presentation
WOLF ACADEMY
Presentation
Transcript
Photo by Michael DeMoya on Unsplash
Balance & Flexibility
Balance = the ability for the body to remain in a stable position when performing particular movements.
ACSM, 2022
Flexibility = physical activity achieved through stretching and by moving a joint through its range of motion.
Dynamic stretching
ACSM, 2022
It consists of controlled leg and arm movements that take you (gently) to the limits of your range of motion. In dynamic stretches, there are no bounces or “jerky” movements. It is intention & gentle! An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists. This is most beneficial for warming up BEFORE exercising.
Static stretching
ACSM, 2022
Consists of pushing the joint to its furthest point and then holding that position. A person can also assist someone to bring the joint through its range of motion. Most beneficial AFTER exercising and for increasing range of motion.
Benefits
- Improve athletic performance
- Decrease the risk of injury
- Increase your range of motion
- More freedom of movement
- Improved posture & balance
- Improved mood/state of mind
Types of activites
- Yoga
- Tai Chi
- Ballet
- Dance
- Stretching movements
Photo by Chuko Cribb on Unsplash
check your understanding
Photo by Logan Weaver on Unsplash
check your understanding
Photo by Alora Griffiths on Unsplash
check your understanding
Be sure to log your workouts in Trainerize!
Time to workout!
You can choose one of these workouts or do one of your choice. If you choose your own, remember to put the link/resource in your notes for full credit.
Yoga For Stress | Under 15 mins | Beginner and Plus Size Friendly
functional fitness workouts
30 minutes flexibility & balance with WSU
15 minute balance training (No equipment)
30 minutes At-Home Pilates (No Equipment)