5th PE

Physical Education

5th Grade

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TOPICS

1. PARTS OF THE BODY

2. HEALTHY LIFESTYLE

3. NUTRITION

4. FITNESS

BONES

JOINTS

MUSCLES

SKULL

The skeleton is a framework of bones in your body.

They support and protect the internal organs and enable movility.

Bones are composed of calcium

There are 206 bones in our body.

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A structure in the human or animal body at which two parts of the skeleton (bones) are fitted together.

Remember!!! Five meals a day

Most importance food. Eat everyday.

YOU SHOULD WORK OUT

TO IMPROVE YOUR FITNESS

PHYSICAL SKILLS

YOUR

MOTOR SKILLS

dinner

The most important!

breakfast

snack

lunch

snack

ARE YOU FIT?

SPEED

STRENGTH

RESISTANCE/ENDURANCE

FLEXIBILITY

ORIENTEERING

RUNNING

KAYAKING

TREKKING/HIKING

Sports such as .... are considered as endurance sports

Heart rate

MOUNTAINBIKING/ CICLING

SKATING

SWIMMING

❤ Heart rate=220-age

TABLE TENNIS PLAYER

GOALKEEPER

ICE HOCKEY PLAYER

Run and move as fast as a.......

SPRINTER

taekwondist

BASKETBALL PLAYER

FOOTBALL PLAYER

DISCUS THROW

CLIMBING

JUDO

TO BE AS STRONG AS AN OX

WEIGHT LIFTING

TUG-OF -WAR

KARATE

RHYTHMIC GYMNASTIC

FLEXIBILITY IS....

BALLET

HIGH JUMP

HANDBALL GOALKEEPER

MOVE ON

STRETCHING

Do you want to be as flexible as a cat?

The aim of stretch is to improve the muscle´s elasticity and achieve comfortable muscle tone. The more you stretch the more flexible and less injuries you get.

STRETCHING

PIRIFORMIS-GLUTEUS ABDUCTORS-LOW BACK

GROIN-HIP FLEXOR

Psoas

GLUTEO-PIRAMIDAL-ABDUCTORES-LUMBARES

LOWER BODY

SOLEUS

SOLEO

CUADRICEPS

CALF- CALVES

HAMSTRINGS / ISQUIOTIBIALES

ADDUCTORS

GEMELOS

MOVE ON

Shoulder

Hombro

Triceps

Trapezius

UPPER BODY

Abdomen

Chest

Lateral back

Back

Back

Balance

Coordination

SKIING

YOGA

SURFING

TIGHTROPE WALKING

GYMNASTIC

when you put (something), in a steady position so that it does not fall.

JUGGLING

VOLLEYBALL

TENNIS

BALLROOM DANCING

TEAM SPORTS TECHNIQUE

Superheroes ACADEMY