5th PE

move on

5th Grade

Physical Education

2. HEALTHY LIFESTYLE

4. FITNESS

3. NUTRITION

1. PARTS OF THE BODY

TOPICS

BONES

MUSCLES

JOINTS

There are 206 bones in our body.

Bones are composed of calcium

The skeleton is a framework of bones in your body.

They support and protect the internal organs and enable movility.

SKULL

SO.....CLICK HERE

DO YOU WANT TO LEARN?

A structure in the human or animal body at which two parts of the skeleton (bones) are fitted together.

Remember!!! Five meals a day

Most importance food. Eat everyday.

YOUR

YOU SHOULD WORK OUT

MOTOR SKILLS

PHYSICAL SKILLS

TO IMPROVE YOUR FITNESS

snack

lunch

snack

breakfast

dinner

The most important!

ARE YOU FIT?

STRENGTH

RESISTANCE/ENDURANCE

SPEED

FLEXIBILITY

Heart rate

TREKKING/HIKING

SKATING

SWIMMING

MOUNTAINBIKING/ CICLING

KAYAKING

RUNNING

ORIENTEERING

Sports such as .... are considered as endurance sports

❤ Heart rate=220-age

SPRINTER

BASKETBALL PLAYER

taekwondist

FOOTBALL PLAYER

TABLE TENNIS PLAYER

ICE HOCKEY PLAYER

GOALKEEPER

Run and move as fast as a.......

TUG-OF -WAR

JUDO

CLIMBING

WEIGHT LIFTING

DISCUS THROW

TO BE AS STRONG AS AN OX

MOVE ON

BALLET

KARATE

HANDBALL GOALKEEPER

RHYTHMIC GYMNASTIC

HIGH JUMP

FLEXIBILITY IS....

STRETCHING

Do you want to be as flexible as a cat?

The aim of stretch is to improve the muscle´s elasticity and achieve comfortable muscle tone. The more you stretch the more flexible and less injuries you get.

STRETCHING

MOVE ON

HAMSTRINGS / ISQUIOTIBIALES

Psoas

SOLEO

GLUTEO-PIRAMIDAL-ABDUCTORES-LUMBARES

GEMELOS

ADDUCTORS

CUADRICEPS

GROIN-HIP FLEXOR

PIRIFORMIS-GLUTEUS ABDUCTORS-LOW BACK

CALF- CALVES

SOLEUS

LOWER BODY

Lateral back

Hombro

Back

Chest

Triceps

Back

Trapezius

Abdomen

Shoulder

UPPER BODY

Balance

Coordination

TIGHTROPE WALKING

SKIING

YOGA

SURFING

GYMNASTIC

when you put (something), in a steady position so that it does not fall.

TEAM SPORTS TECHNIQUE

VOLLEYBALL

JUGGLING

TENNIS

BALLROOM DANCING

Superheroes ACADEMY