MY IDEAL HEALTHY MENU

Emma Caceres MolinaDuna Monjo Rodríguez

My ideal

Start

HEALTHY MENU

Thanks

Searvings

Dinner

Tea

Lunch

Breakfast

Index

Breakfast

1.- Dairy Products2.- Vegetables and fruits3.- Dairy Products4.- Grain5.- Oil

1.- Eggs2.- Strawberries3.- Milk4.- Bread5.- Oil

Food/Food Group

Lunch

• Food:

• Food Group:

Food/Food Group

Tea

Food Group:1.- Vegetables and fruit2.- Grain3.- Fish4.- Vegetables and fruit5.- Vegetables and fruit6.- Other

Food:1.- Salad2.- Rice3.- Tuna4.- Lettuce5.- Carrot6.- Water

Food/Food Group

Dinner

Food Group:1.- Vegetables and fruits2.- Meat3.- Vegetables and fruits4.- Others5.- Dairy Products

Food:1.- Potato2.- Chikcken3.- Grapes4.- Water5.- Yoghurt

Food/Food Group

This section includes the total amount of each food.

Total number of searvings

MILK - 1 GLASS EGGS - 1 EGG YOGHURT - 1

BREAD - 2 TOASTS COUSCOUS - 1 PLATE RICE - 1 BOWL

POTATO - 1 BIG GRAPES - 1 BOUQUET LETTUCE - 3 LEAVES CARROT - 1STRAWBERRIES - 1 BIG

DAIRY PRODUCTS

GRAIN

VEGETABLES AND FRUITS

SEARVINGS

WATER - 3 L

OIL - MINIMUM AMOUNT

CHICKEN - 1 THIGHTUNA - 1 CAN

FOOD HIGH IN SALT, FAT AND SUGAR

FATS, SPREADS AND OILS

MEAT, FISH, BEANS AND NUTS

SEARVINGS

Thankyou!