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Entrenamiento de futbol

ervittirr18

Created on September 17, 2023

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Football Train

Two time for week

2-20 Minutes strength exercices, libe boorpies, squats and licards

1-5 minutes warm up.

4-5 minutes passing sequence

3-15 minutes shot on goal

6- 1o minutes a soccergame without goalkeeper

5-5 minutes ball retention

7-5 minutes muscle stretches

Any meal before six in the afternoon, but junle food weekend only