Entrenamiento de futbol

Football Train

Two time for week

1-5 minutes warm up.

2-20 Minutes strength exercices, libe boorpies, squats and licards

3-15 minutes shot on goal

4-5 minutes passing sequence

5-5 minutes ball retention

6- 1o minutes a soccergame without goalkeeper

7-5 minutes muscle stretches

Any meal before six in the afternoon, but junle food weekend only

dietary regime

ALL THE FRIDAY´S, SOCCER GAME DAY