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Entrenamiento de futbol
ervittirr18
Created on September 17, 2023
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Transcript
Football Train
Two time for week
2-20 Minutes strength exercices, libe boorpies, squats and licards
1-5 minutes warm up.
4-5 minutes passing sequence
3-15 minutes shot on goal
6- 1o minutes a soccergame without goalkeeper
5-5 minutes ball retention
7-5 minutes muscle stretches
dietary regime
Any meal before six in the afternoon, but junle food weekend only