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Menstrual cycle openness and conversation - conversation openers

Learning sportscotla

Created on August 23, 2023

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Transcript

Do you think that your training is affected by your menstrual/hormonal cycle? ​

Do you track your menstrual cycle?  ​

Have you had regular cycles in the last 2 years? ​

Do you think your menstrual cycle affects you? ​

How many periods have you had in the last 6 months? ​

Do you suffer from any symptoms like stomach cramps, lower back pain, fatigue, nausea? ​

Hormonal contraceptives can affect your cycle and may have some side effects that it is good to be aware of -  do you use  an hormonal  contraceptive? If so, which one?

Do you remember when your last period was?​