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RUNNING TECHNIQUES
Graça Martins
Created on January 22, 2023
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Breathing
Running is an aerobic exercise which requires a lot of oxygen, so it's important to have good breathing technique.
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Stride
When you're starting out, it's fundamental to take short strides so as not to tire yourself out and have to finish early.
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Posture
Another essential factor to consider is your posture while running, for aerodynamics and to avoid injury.
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Mood
Running when you're stressed could be counterproductive as you can forget to control your breathing, posture, and even stride.
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Energy
When starting a new sport you don't have to go from 0 to 100 just like that. It's important to control and distribute your energy.
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Company
A good way to progress in running is to surround yourself with people who can motivate you.
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