BASIC PRESENTATION
Jamie Li Kratz
Created on June 11, 2022
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Transcript
(Psychische Erkrankungen sind Individuell: Ernährung allein macht viel aus, aber schließt z.B. keine Theraphie aus. Deshalb sucht euch natürlich immer Hilfe, falls es euch schlecht geht. <3)
Ernährung für die Psyche
Aus dem Buch: Ernährung für die Psyche von Dr. Uma Naidoo
14. Danke für eure Aufmerksamkeit:)
13. Folgen eines langfristigen Zucker Konsums
12. Spickzettel für euch Depressionen und Angststörung
11. Vitamin D
10. Angststörung Eine Ernährung die Angst macht
9. Verbindung: Angst im Bauch
7. Omega-3-Fettsäuren
6. Gewürze und Kräuter
5. Vitamine und Mineralien
4. Gutes Essen für gute Laune
3. Ersatzvorschläge
2. Depressionen Stimmungsdämpfendes Essen
8. Die mediterrane Ernährungsweise und Weitere Landesküchen gegen den Blues
1. Verbindung: Darm und Hirn
Inhalt
Die Verbindung zwischen Darm und Hirn
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Die Beziehungskiste zwischen Darm und Hirn
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