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BASIC PRESENTATION
Jamie Li Kratz
Created on June 11, 2022
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Transcript
Ernährung für die Psyche
Aus dem Buch: Ernährung für die Psyche von Dr. Uma Naidoo
(Psychische Erkrankungen sind Individuell: Ernährung allein macht viel aus, aber schließt z.B. keine Theraphie aus. Deshalb sucht euch natürlich immer Hilfe, falls es euch schlecht geht. <3)
Inhalt
9. Verbindung: Angst im Bauch
1. Verbindung: Darm und Hirn
2. Depressionen Stimmungsdämpfendes Essen
10. Angststörung Eine Ernährung die Angst macht
3. Ersatzvorschläge
11. Vitamin D
4. Gutes Essen für gute Laune
12. Spickzettel für euch Depressionen und Angststörung
5. Vitamine und Mineralien
6. Gewürze und Kräuter
7. Omega-3-Fettsäuren
13. Folgen eines langfristigen Zucker Konsums
8. Die mediterrane Ernährungsweise und Weitere Landesküchen gegen den Blues
14. Danke für eure Aufmerksamkeit:)
Die Verbindung zwischen Darm und Hirn
Die Beziehungskiste zwischen Darm und Hirn
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