TIMELINE GENIAL
PEDRO SORIANO GUERRERO
Created on June 2, 2022
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Transcript
FIRST DAY OF WORK
WOD
Half burpees 7rep
WOD
planch 1min
WOD
Mountain climbers 20sec
WOD
side planch 1 min
WARM UP
Running 5 min
WOD
crunches 15reps
TUMMY TUCK 3CYCLES
SECOND DAY OF WORK
WOD
decline push ups 10reps
WOD
regular push ups 10 reps
WOD
close hand push ups 10reps
WOD
incline push ups 15 reps
WARM UP
jump rope 5 min
WOD
push up hold 20sec
CHEST ROUTINE 3CYCLES
THIRD DAY OF WORK
WOD
mountain climbers 30sec
WOD
jumping jacks 1min
WOD
lateral lunges walk 10 reps each leg
WOD
squats 15 reps
WARM UP
10 min running
WOD
lunges 10 reps each leg
LEG ROUTINE 3CYCLES
FOURTH DAY OF WORK
WOD
mountain climbers 30sec
WOD
jumping jacks 45 sec
WOD
australian push up 10 reps
WOD
push ups 10 reps
WARM UP
running 5min
WOD
alternating high knees 30sec
FAT REMOVAL ROUTINE 3CYCLES
TIME BETWEEN THE EXERCISES
1MIN BETWEEN THE EXERCISES
COOL DOWN
STRETCHING ALL THE BODY