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TIMELINE GENIAL
PEDRO SORIANO GUERRERO
Created on June 2, 2022
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Transcript
TUMMY TUCK 3CYCLES
crunches 15reps
WOD
Running 5 min
WARM UP
side planch 1 min
WOD
Mountain climbers 20sec
WOD
planch 1min
WOD
Half burpees 7rep
WOD
FIRST DAY OF WORK
CHEST ROUTINE 3CYCLES
push up hold 20sec
WOD
jump rope 5 min
WARM UP
incline push ups 15 reps
WOD
close hand push ups 10reps
WOD
regular push ups 10 reps
WOD
decline push ups 10reps
WOD
SECOND DAY OF WORK
LEG ROUTINE 3CYCLES
lunges 10 reps each leg
WOD
10 min running
WARM UP
squats 15 reps
WOD
lateral lunges walk 10 reps each leg
WOD
jumping jacks 1min
WOD
mountain climbers 30sec
WOD
THIRD DAY OF WORK
FAT REMOVAL ROUTINE 3CYCLES
alternating high knees 30sec
WOD
running 5min
WARM UP
push ups 10 reps
WOD
australian push up 10 reps
WOD
jumping jacks 45 sec
WOD
mountain climbers 30sec
WOD
FOURTH DAY OF WORK
1MIN BETWEEN THE EXERCISES
TIME BETWEEN THE EXERCISES
STRETCHING ALL THE BODY
COOL DOWN