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TIMELINE GENIAL
PEDRO SORIANO GUERRERO
Created on June 2, 2022
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Transcript
FIRST DAY OF WORK
TUMMY TUCK 3CYCLES
WOD
WOD
WARM UP
side planch 1 min
crunches 15reps
Running 5 min
WOD
WOD
WOD
Half burpees 7rep
Mountain climbers 20sec
planch 1min
SECOND DAY OF WORK
CHEST ROUTINE 3CYCLES
WOD
WOD
WARM UP
incline push ups 15 reps
push up hold 20sec
jump rope 5 min
WOD
WOD
WOD
decline push ups 10reps
close hand push ups 10reps
regular push ups 10 reps
THIRD DAY OF WORK
LEG ROUTINE 3CYCLES
WOD
WOD
WARM UP
squats 15 reps
lunges 10 reps each leg
10 min running
WOD
WOD
WOD
mountain climbers 30sec
lateral lunges walk 10 reps each leg
jumping jacks 1min
FOURTH DAY OF WORK
FAT REMOVAL ROUTINE 3CYCLES
WOD
WOD
WARM UP
push ups 10 reps
alternating high knees 30sec
running 5min
WOD
WOD
WOD
mountain climbers 30sec
australian push up 10 reps
jumping jacks 45 sec
TIME BETWEEN THE EXERCISES
1MIN BETWEEN THE EXERCISES
COOL DOWN
STRETCHING ALL THE BODY