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FOOD AND NUTRITION

estefania

Created on March 11, 2021

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Receipe Presentation

If you like cooking, this is the perfect creation for you - You’ll find recipes and information about lots of delicious dishes. Ready? Let’s get cooking!

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COOKBOOK

Keep reading to learn about exquisite dishes, ingredients, and cooking preparations you can try at home.

Mushroom and apple risotto

To start

Ready?

50 minutes

A winning combination

4 people

Any dish with rice is bound to be a hit, but if you add a fruit as versatile as apple, the result is spectacular. In a simple recipe, it can be a good idea to try mixing sweet and savory flavors. Additionally, make sure you consider the cooking time of the rice and the type of apple you want to add to the dish. In this case, we recommend a red apple.

424 calories

Ingredients

Instructions

Sauté the rice, season it, and let it cook for 10 minutes
Sauté mushrooms with onion, apple, and butter
Lightly grind everything
Add cream to the rice

14 oz. rice
1 apple
7 oz. mushrooms
Onion
1/2 glass of white wine
2 cups chicken stock

+info

Nougat Flan

Time for dessert!

35 minutes

6 people

600 calories

Ingredients

Instructions

7 oz. soft nougat
16.9 oz. milk
6.8 oz. cream
2.8 oz. white sugar
1/4 tsp vanilla extract

Blend the nougat with the milk, sugar, and cream
Stir in the curd and vanilla and mix well
Cook for 8-10 minutes

Nutrition Information

Here you will find the energy value of each of the recipes we made, as well as their nutrients.

60% Cal/Day

Total fat percentage

Total protein percentage

Total carbohydrate percentage

"We never repent having eaten too little."

Thomas Jefferson

Breakfast

Dinner

Dinner should be light but a complete meal
We can include carbohydrates such as pasta, rice, or legumes in moderate amounts

The ideal breakfast should contain carbohydrate-rich foods
Examples: cereal, toast, or biscuits
Add milk and nuts

+info

Meal Schedule

What should I eat throughout the day?