China Meditation and Yoga Week 5

Welcome to Week 5Ms Sharma

This week we are exploring Yoga and Meditation in China

CHINA

Shaolin Qigong 15 minutes routine

Shaolin Meditation

Built 495AD

INDEX

Shaolin Temple

I would like you to follow the How to Draw a chinese Temple and Tweet your work to me. It's great fun. focus on the shapes and the detailing of the temple.

Lets take a Temple Tour around Gaomin Temple in China

The Great Wall of China is the largest man made structure in the world, stretching an incredible 8,850 kilometres (5,500 miles).

The summit of Mt Everest marks the border between China and Nepal.

FACTS

"China is officially known as the People's Republic of China.

Guided Breathing Meditiation

Zen Meditation

Sleeping Dragon Meditation

PROCESS

You can use any room in your home or a space in your garde. Imagine you are meditating peacefully on your own...what do you see?Draw your space and tweet it to me following the link below.

Design Your own Meditation space

Relaxing meditation guided by a Buddhist monk...take some time to listen and follow the instructions....

Relax and Meditate

Label the points! where is the air ballon travelling from and where does it land? Use the flags to help you Can you point to where China is? where is the united kingdom?

Know your Countries

MAP

VS

Or do you prefer Yoga?

Yoga

Try this and see which one makes you feel more relaxed ...

Meditation

Where is this temple and what is it called?

Challenge

WRITE A TITLE HERE

THANKS