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Yoga and Meditation week 4
Neelam Sharma
Created on January 24, 2021
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Transcript
Yoga & Meditation Week 4 Ms Sharma
Poses...Practice...Perfect....
Use the link and Yoga to music
Strengthen your legs
How long can you stand on one leg? Swap over...Which leg is the strongest?
Posture challengeTake up the challenge every day to repeat each posture 5 times. Remember Right side 5 times and then left side 5 times... Record your timings and lets see who gets the quickest time! Tweet me to discover who is the fastest?
Calming Mind Bottle
Lets try the Tree Pose..on your feet
Sit on your bottom, hold your ankles and rock backwards and forwards
Making you arms stronger follow each of the poses
Can you make a star shape and swap over sides?
Raise one leg off the floor and balance then swap feet
Breathe in and out..see your chest lift up ..calming and soothing
Balance on one leg raise and hold as far as you can go..
Curl into a ball and rest
Can you headstand?
Thank you! Quiz Time