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FITNESS FOR PRIMARY
Guillermo Ballestero Izquierdo
Created on December 7, 2020
los alum nos se haran una idea basica de cuales son las capacidades fisicas basicas
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Transcript
FLEXIBILIDAD (flexibility)
RESISTENCIA (endurance)
VELOCIDAD (speed)
FUERZA (strenght)
Before starting take a look to this video
Pictures
assesment form
Apps to measure your trainnings
Guillermo Ballestero
CAPACIDADES FÍSICAS BÁSICAS (basic physical abilities - FITNESS)