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Mental Health Day
Andrea
Created on October 10, 2019
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Transcript
Take care of your physical health
Manage your stress
10 tips to stay
Accept yourself and believe in yourself
Exercise, and get some fresh air
MENTALLY AND EMOTIONALLY HEALTHY
Count your blessings
Take care of yourself
Spend time with people whose company you enjoy
Express yourself
Ask for help when you feel overwhelmed
Pursue a hobby, or a new activity
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