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Mental Health Day
Andrea
Created on October 10, 2019
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Transcript
Express yourself
Accept yourself and believe in yourself
Manage your stress
Ask for help when you feel overwhelmed
Count your blessings
10
Take care of your physical health
MENTALLY AND EMOTIONALLY HEALTHY
10 tips to stay
Pursue a hobby, or a new activity
Exercise, and get some fresh air
Take care of yourself
Spend time with people whose company you enjoy