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Mental Health Day

Andrea

Created on October 10, 2019

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Take care of your physical health

Manage your stress

10 tips to stay

Accept yourself and believe in yourself

Exercise, and get some fresh air

MENTALLY AND EMOTIONALLY HEALTHY

Count your blessings

Take care of yourself

Spend time with people whose company you enjoy

Express yourself

Ask for help when you feel overwhelmed

Pursue a hobby, or a new activity