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Caregiving Day 5

Jennifer Jahedkar Chilek

Created on June 23, 2026

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Transcript

Thankless Caregiving: 7 Days to Sanity

Team You — Reclaiming Support & Sanity

A compassionate, practical journey for caregivers who love deeply but need to breathe.

© 2025 KJLM Enterprises LLC · dba JC the Caregiving Chick

Team You — Reclaiming Support & Sanity

Support Matters

  • Isolation kills compassion.
  • You were never meant to do this alone.

You don’t need a village. You just need your people

Team You

Fill each circle with names/resources.

Outer: Helpers (neighbors, aides, professionals).

Middle: Fellow caregivers who “get it.”

Inner: Listeners who love you.

Reflection

Review your circle with names/resources. How can you can reach out this week?

Helpers

Fellow caregivers

Vulnerability is strength in disguise