Mobile Use

Mobile Use

Hello, I am Laura, I am 17 years old and I am worried about excessive use of my phone

I am Pablo, I am 16 years old and I have learned to manage and improve my relationship with my phone and social media.

❤️

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What will we learn?

Key points:

Taking care of mental and emotional health

Practice active breaks

Leave the mobile out of certain zones or moments

Mute unnecessary notifications

Set time limits on the apps

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Pablo, lately I can't concentrate. Every two minutes I pick up the phone to check Instagram or TikTok… and in the end, I don't study or rest well.

😵‍💫

😪

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The first thing I did was set time limits on apps, with alarms. It helped me become aware and reduce usage.

And at night? I find it hard not to look at the phone even if I am sleepy…

😴

It helped me to leave the phone outside the bedroom and create a bedtime routine without screens.

👍

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Remember the key to improve mobile use!

• Disable notifications from non-essential apps to reduce constant distraction.
• The “Do not disturb” or “Focus mode” feature helps study or rest without interruptions.

• Reflect on how social media makes you feel: do they contribute or detract from your well-being?
• Stop following accounts that cause you pressure, anxiety, or negative comparisons.

• Replace moments of screen time with walks, reading, sports, music, or face-to-face conversations with friends.
• The more varied your free time, the less dependent you'll be on your phone.

• Avoid using your phone in the bedroom, especially at night.

• During meals, studying, or social gatherings, put away your phoneto promote mindful attention.

Leave your phone outside of certain areas or moments

Set time limits on apps

Take care of your mental and emotional health

Practice active breaks

Mute unnecessary notifications

nstaurer un rituel

nstaurer un rituel

nstaurer un rituel

nstaurer un rituel

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📖

🤕

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Thank you, Pablo! You have given me many ideas. This week I will try with the time limits and mute some accounts.

💡

Awesome! You will see how you feel better in a few days.

❤️

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Pablo, lately I can't concentrate. Every two minutes I pick up the phone to check Instagram or TikTok… and in the end, I don't study or rest well.

😵‍💫

I understand, I felt the same way. I realized that this is a problematic use of the phone. Have you checked how much time you spend on it each day?

Yes, about 6 hours… and I don't even realize it!

😪

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Now you know all the keys to use technology and social media consciously and healthily.

Congratulations!