Calisthenics workout
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WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
Then we rest for about a minute, and continue with biceps curls, is the same hanging as with the pull ups, but with the palm looking to you, and now the aim is to separate the body from the bar as far as possible remaining at the same hight. You do 3 series of 4 reps, waiting for around 20 seconds between serie.
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
Then you stretch the triceps and shoulders repeating this movement 4 times 30 seconds each side. And finish with deep breaths for 2 minutes
Título 2
Subtítulo
Título 2
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Título 2
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
Título 2
Subtítulo
Título 2
Título 2
Título 2
Título 2
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
Título 2
Subtítulo
Título 2
Título 2
Título 2
Título 2
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
Calisthenics workout Héctor Naranjo
naranjoredondo20
Created on May 31, 2026
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Transcript
Calisthenics workout
Subtítulo
Subtítulo
Subtítulo
Subtítulo
Título 2
Subtítulo
Título 2
Título 2
Título 2
Título 2
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
Then we rest for about a minute, and continue with biceps curls, is the same hanging as with the pull ups, but with the palm looking to you, and now the aim is to separate the body from the bar as far as possible remaining at the same hight. You do 3 series of 4 reps, waiting for around 20 seconds between serie.
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
Then you stretch the triceps and shoulders repeating this movement 4 times 30 seconds each side. And finish with deep breaths for 2 minutes
Título 2
Subtítulo
Título 2
Título 2
Título 2
Título 2
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
Título 2
Subtítulo
Título 2
Título 2
Título 2
Título 2
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
Título 2
Subtítulo
Título 2
Título 2
Título 2
Título 2
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
In third place we try side plank: After this we do some glute bridges And we finish with 2 plank series of 40 seconds each, having a rest of 10 seconds between each
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.
WOD
Esto es un párrafo listo para contener creatividad, experiencias e historias geniales.