Give yourself a quiet hour to think about your body and your symptoms. Know up front: Menopause care requires an ongoing time commitment — time to reflect on how your body is responding and time in regular consultations with your physician.
2.
Understand What This Visit Is and What It Isn’t
A menopause treatment consultation can’t happen at your annual wellness visit. If your wellness care isn’t current, schedule that first — then request a dedicated hormone consult as a separate appointment.
3.
Rank Your Top 3 Symptoms or Goals
A helpful way to prepare for your treatment consultation is to consider and rank what matters most to youAsk yourself: “What is holding me back the most from enjoying my life and my body?”
4.
Know Your Menstrual and Gynecologic History
Have these answers immediately available — every minute spent searching a glitching portal is a minute we could be spending with you. When was your last period? Are your periods regular, and have they changed in the past one to two years? See the full list of questions below.
5.
Gather Your Records — on Paper
We know paper feels pretty vintage, but electronic medical records rarely talk to each other. Please bring printed copies of your:
Most recent mammogram report
Most recent Pap test results
Recent lab work and any imaging reports (ultrasounds, bone density, etc.)
6.
Set Realistic Expectations
We know you have been suffering and are holding on to hope. Here are some realistic possibilities:
You may leave your first visit with more questions than answers.
We may ask about factors you’ve never considered.
We may order labs before writing a prescription for hormone therapy.
7.
Find the Right Practice for You
Practices that focus on menopause care are rare. Look for:
A doctor of medicine (M.D.) or doctor of osteopathic medicine (D.O.) with dedicated interest in menopause care
Board certification recognized by the American Board of Medical Specialties (ABMS)
Certified menopause practitioner designation
Membership in the Menopause Society or International Society for the Study of Women’s Sexual Health (ISSWSH)
[MENO-1720] How To Prepare for Your Menopause Appointment
MyHealthTeam
Created on May 27, 2026
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Transcript
How To Prepare for Your Menopause Appointment
1.
Set Aside Time — Now and Along the Way
Give yourself a quiet hour to think about your body and your symptoms. Know up front: Menopause care requires an ongoing time commitment — time to reflect on how your body is responding and time in regular consultations with your physician.
2.
Understand What This Visit Is and What It Isn’t
A menopause treatment consultation can’t happen at your annual wellness visit. If your wellness care isn’t current, schedule that first — then request a dedicated hormone consult as a separate appointment.
3.
Rank Your Top 3 Symptoms or Goals
A helpful way to prepare for your treatment consultation is to consider and rank what matters most to youAsk yourself: “What is holding me back the most from enjoying my life and my body?”
4.
Know Your Menstrual and Gynecologic History
Have these answers immediately available — every minute spent searching a glitching portal is a minute we could be spending with you. When was your last period? Are your periods regular, and have they changed in the past one to two years? See the full list of questions below.
5.
Gather Your Records — on Paper
We know paper feels pretty vintage, but electronic medical records rarely talk to each other. Please bring printed copies of your:
6.
Set Realistic Expectations
We know you have been suffering and are holding on to hope. Here are some realistic possibilities:
7.
Find the Right Practice for You
Practices that focus on menopause care are rare. Look for: