U 16s 5C- Confidence

Psychology Session - 1 Under 16s

Who am I?

Vikshitha

Next

Vee

Remember to answer the following:

1. One specific moment
2. What did they do?
3. What was mentally challenging about that moment?

Dream Team

Remember to answer the following:

1. One specific moment
2. What did they do?
3. What was mentally challenging about that moment?

Confidence is a state in which we have positive exepectatios of our abilities

When is it easy to show confidence?

When you are doing good at school

When you are making mistakes

When your coach appreciates you

When your team is winning the match

When tha strategy you had is not working out

When you are loosing the match

Next

What confidence looks like

Cards Activity

For each card, rate every player on your team from 1 to 5. Think about the moments you described earlier, does this behaviour match what you saw? Be specific, not general."

Always shows this behaviour

Often shows this behaviour

Sometimes shows this behaviour

Rarely shows this behavious

Never shows this behaviour

My confidence

My confidence

Past Experiences

Learning from others

What you hear

How your body feels

Summary

Summary

Confidence is a behaviour, not just a feeling. Confident players show it most when conditions make it hardest

Takes Opportunities to display their strengths

Leads and takes the initiative at key moments

Empowers themselves through positive & encouraging self talk

Looks to impose themselves and make an impact from the outset

Watches others to learn plan and improve