Become a safe and comfortable place for the person.
Learn how you can help the person specifically best.
educate yourself
acts of kindness
Be kind, pay for someones coffee, etc.
listen without judgement
How do i support someone struggling?
encourage professional help
check in
Call, text, and visit them to remind them they arent alone.
be patient
Gently encourage the person to talk to someone professional.
Recovery isn't easy, keep supporting them.
Source: https://mentalhealthfirstaid.org/news/10-ways-help-someone-struggling-with-mental-health/
Mental Health Map
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Created on May 1, 2026
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Transcript
Become a safe and comfortable place for the person.
Learn how you can help the person specifically best.
educate yourself
acts of kindness
Be kind, pay for someones coffee, etc.
listen without judgement
How do i support someone struggling?
encourage professional help
check in
Call, text, and visit them to remind them they arent alone.
be patient
Gently encourage the person to talk to someone professional.
Recovery isn't easy, keep supporting them.
Source: https://mentalhealthfirstaid.org/news/10-ways-help-someone-struggling-with-mental-health/