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esc's BOMBQUIZ

Jermail Presley

Created on April 29, 2026

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Transcript

esc'sBOMBQUIZ

start

Lifting boxes from the floor

00:00

00:05

Squat with knees aligned, keep back straight

Bend at the waist with locked knees

Working close to the ground for 10+ minutes

00:00

00:05

Use knee pads or kneeling mat

Kneel directly on concrete

While kneeling, something falls behind you.

00:00

00:05

Stand up or turn your whole body

Twist your knees to reach it

You’re squatting to lift an object

00:00

00:05

Keep feet flat on the floor

Lift with heels raised

You must carry an item and change direction halfway.

00:00

00:05

Stop, pivot with feet, then continue

Twist your knees while holding the item

You’re working low and need stability.

00:00

00:05

One knee down, one foot planted, switch sides often

Both knees down for the entire task

BombNeutralized

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