esc'sBOMBQUIZ
start
Lifting boxes from the floor
00:00
00:05
Squat with knees aligned, keep back straight
Bend at the waist with locked knees
Working close to the ground for 10+ minutes
00:00
00:05
Use knee pads or kneeling mat
Kneel directly on concrete
While kneeling, something falls behind you.
00:00
00:05
Stand up or turn your whole body
Twist your knees to reach it
You’re squatting to lift an object
00:00
00:05
Keep feet flat on the floor
Lift with heels raised
You must carry an item and change direction halfway.
00:00
00:05
Stop, pivot with feet, then continue
Twist your knees while holding the item
You’re working low and need stability.
00:00
00:05
One knee down, one foot planted, switch sides often
Both knees down for the entire task
BombNeutralized
Back to Home
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esc's BOMBQUIZ
Jermail Presley
Created on April 29, 2026
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Transcript
esc'sBOMBQUIZ
start
Lifting boxes from the floor
00:00
00:05
Squat with knees aligned, keep back straight
Bend at the waist with locked knees
Working close to the ground for 10+ minutes
00:00
00:05
Use knee pads or kneeling mat
Kneel directly on concrete
While kneeling, something falls behind you.
00:00
00:05
Stand up or turn your whole body
Twist your knees to reach it
You’re squatting to lift an object
00:00
00:05
Keep feet flat on the floor
Lift with heels raised
You must carry an item and change direction halfway.
00:00
00:05
Stop, pivot with feet, then continue
Twist your knees while holding the item
You’re working low and need stability.
00:00
00:05
One knee down, one foot planted, switch sides often
Both knees down for the entire task
BombNeutralized
Back to Home
try again