Locate muscle and bone: drag each term to its place.
Arm bones
Tibia
Femur
Fibula
Leg bones
Humerus
Ulna
Radius
Leg Muscles
Adductor Magnus
Palmaris Longus
Extensor Digitorium
Arm Muscles
Gastrocnemius
Biceps Femoris
Extensor Carpi Radialis
Excellent job!
You completed the challenge and organized your healthy habits correctly.By balancing nutrition, activity, rest, and mind, you are strengthening your overall well-being. Keep it up, every step counts.
Balanced Nutrition
Eating well is not eating less, but nourishing your body with what it needs.A balanced diet includes fruits, vegetables, lean proteins, whole grains, and enough water. Avoid excesses and prioritize variety and natural foods.
Sleep allows your body and mind to regenerate. The ideal is 7 to 9 hours a day, with routines that promote rest: no screens before sleeping, dark room, and regular schedules.
Restorative sleep
Stress is inevitable, but you can learn to manage it positively. Practicing mindful breathing, meditating, taking active breaks, or keeping a gratitude journal can help you stay calm and clear-headed.
Calm Mind
Your body and mind are your engine.
Adopting healthy habits is a process of small daily steps that improve your well-being. In this experience, you will discover the 4 pillars of well-being and put them into practice with interactive activities. Design your best version!
Moving every day is key to maintaining energy, improving mood, and preventing illnesses.It's not just about doing intense exercise: walking, stretching, or dancing also count. The important thing is consistency.
Active body
Locate muscle and bone: drag each term to its place.
gina moreno
Created on April 24, 2026
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Transcript
Locate muscle and bone: drag each term to its place.
Arm bones
Tibia
Femur
Fibula
Leg bones
Humerus
Ulna
Radius
Leg Muscles
Adductor Magnus
Palmaris Longus
Extensor Digitorium
Arm Muscles
Gastrocnemius
Biceps Femoris
Extensor Carpi Radialis
Excellent job!
You completed the challenge and organized your healthy habits correctly.By balancing nutrition, activity, rest, and mind, you are strengthening your overall well-being. Keep it up, every step counts.
Balanced Nutrition
Eating well is not eating less, but nourishing your body with what it needs.A balanced diet includes fruits, vegetables, lean proteins, whole grains, and enough water. Avoid excesses and prioritize variety and natural foods.
Sleep allows your body and mind to regenerate. The ideal is 7 to 9 hours a day, with routines that promote rest: no screens before sleeping, dark room, and regular schedules.
Restorative sleep
Stress is inevitable, but you can learn to manage it positively. Practicing mindful breathing, meditating, taking active breaks, or keeping a gratitude journal can help you stay calm and clear-headed.
Calm Mind
Your body and mind are your engine.
Adopting healthy habits is a process of small daily steps that improve your well-being. In this experience, you will discover the 4 pillars of well-being and put them into practice with interactive activities. Design your best version!
Moving every day is key to maintaining energy, improving mood, and preventing illnesses.It's not just about doing intense exercise: walking, stretching, or dancing also count. The important thing is consistency.
Active body