Pick Your Prompt

Pick Your Prompt

Choose a category + number. Share if you’d like.

Pick a number: 1 2 3 4 5

Pick a number: 1 2 3 4 5

Pick a number: 1 2 3 4 5

Pick a number: 1 2 3 4 5

Purple: Looking Ahead

Yellow: Challenge

Blue:Reflect

Green: Check-In

Green: Check-In

What’s something small that helped you get through today?

What’s your energy level right now (low, medium, high)? Why?

What’s one thing you need more of today?

What’s one word that describes how you feel today?

What’s something you did today that took effort?

Blue: Reflect

What’s something you’ve gotten through that you didn’t think you would?

Think of a recent moment you handled better than you used to.

What’s a lesson you’ve learned the hard way?

What’s something you're proud of (big or small)?

When was a time you felt supported?

Yellow: Growth Challenge

What’s one thing you’ve been avoiding that might help you?

What’s one boundary you could set to protect your peace?

If stress hits tonight, what’s one coping skill you could use?

Who is one person you could reach out to if needed?

What’s one healthy habit you could try this week?

Purple: Looking Ahead

What would a “better tomorrow” look like for you?

What’s something you want to feel more of this week?

What’s something you’re looking forward to (big or small)?

What’s one thing worth staying hopeful about?

What’s one goal for the next 24 hours?