Strategies that help nurses restore, regulate, and keep going.
As you navigate through this activity, use the clickable menu to introduce yourself to practical stress-management and emotional-regulation activities. Each card gives a short description plus a brief evidence statement. Select 'Start' to begin.
Start
Rhythmic movement can discharge stress activation, improve mood, and create a sense of mastery after demanding shifts.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Yoga combines movement, breath, and mindful attention, which can help calm the nervous system and build self-awareness.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Slow, deliberate movement can help downshift arousal, improve body awareness, and support calm focus.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
PHYSICAL ACTIVITY
PHYSICAL + MEDITATIVE
GENTLE MOVEMENT
Title
Title
Title
Running or Brisk Aerobic Exercise
Yoga
Tai Chi
Write a brief description here
Write a brief description here
Write a brief description here
Additional Resources
Navigate to additional resources for the "Physical" topics
Walking outdoors can combine the mood benefits of exercise with the restorative effects of natural environments.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Gardening offers sensory grounding, gentle activity, and a visible sense of growth that can counter work-related depletion.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Forest bathing emphasizes slow, attentive immersion in nature rather than exercise or performance.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
NATURE +MOVEMENT
NATUREBASED
NATURE + CONTEMPLATIVE
Title
Title
Title
Hiking or Nature Walks
Gardening
Forest Bathing
Write a brief description here
Write a brief description here
Write a brief description here
Additional Resources
Navigate to additional resources for the "Nature" topics
Short reflective or contemplative texts (essays, poems, brief memoir excerpts) invite slowing down and meaning‑making without cognitive overload.
Mindfulness can strengthen attention, emotional awareness, and the ability to pause before reacting under stress.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Simple breathing or grounding exercises can interrupt escalating stress responses and make it easier to re-engage thoughtfully.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Reading can provide calm, perspective, emotional processing, and a brief mental shift away from workplace demands.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
REFLECTIVEREADING
READING OR BIBLIOTHERAPY
MINDFULNESSMEDITATION
BREATHWORK & GROUNDING
Quiet Restoration
Integrative Restoration
Title
Title
Title
Title
Rapid Reset
Attention Training
Write a brief description here
Write a brief description here
Write a brief description here
Write a brief description here
Additional Resources
Navigate to additional resources for the "Mental" topic
Making something with the hands can support focus, emotional expression, and a restorative sense of agency.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Art, music, dance, and cultural experiences can offer emotional release, perspective, pleasure, and connection.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Reading stories—fiction or narrative medicine—offers emotional resonance, perspective, and a sense of shared humanity beyond the clinical role.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Shared meals, walking with colleagues, or reflective conversations can protect against the isolation that often amplifies stress.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Reflecting with peers through intentional debriefing can create a sense of belonging and transform shared challenges into lasting meaning.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
CRAFTING OR CREATIVE ACTIVITIES
VIEWING & PARTICIPATING IN ARTS & CULTURE
INTENTIONALSOCIAL CONNECTION
PEER SUPPORT AND DEBRIEFING
NARRATIVECONNECTION
Relational Restoration
Belonging + Meaning
Title
Title
Title
Title
Title
Meaning & Expression
Creative Processing
Belonging + Meaning
Write a brief description here
Write a brief description here
Write a brief description here
Write a brief description here
Write a brief description here
Additional Resources
Navigate to additional resources for the "Arts + Connection" topics
Read: "Attention, Awareness, Action: MBSR for Clinical Performance
and Self-Regulation"
Watch: Center for Patient Safety Self-Care Playlist
NUR5605: Regulation Interactive
DLI
Created on April 14, 2026
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Transcript
Reflective Practice
Wellness Strategy Menu | NUR-5605
Strategies that help nurses restore, regulate, and keep going.
As you navigate through this activity, use the clickable menu to introduce yourself to practical stress-management and emotional-regulation activities. Each card gives a short description plus a brief evidence statement. Select 'Start' to begin.
Start
Rhythmic movement can discharge stress activation, improve mood, and create a sense of mastery after demanding shifts.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Yoga combines movement, breath, and mindful attention, which can help calm the nervous system and build self-awareness.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Slow, deliberate movement can help downshift arousal, improve body awareness, and support calm focus.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
PHYSICAL ACTIVITY
PHYSICAL + MEDITATIVE
GENTLE MOVEMENT
Title
Title
Title
Running or Brisk Aerobic Exercise
Yoga
Tai Chi
Write a brief description here
Write a brief description here
Write a brief description here
Additional Resources
Navigate to additional resources for the "Physical" topics
Walking outdoors can combine the mood benefits of exercise with the restorative effects of natural environments.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Gardening offers sensory grounding, gentle activity, and a visible sense of growth that can counter work-related depletion.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Forest bathing emphasizes slow, attentive immersion in nature rather than exercise or performance.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
NATURE +MOVEMENT
NATUREBASED
NATURE + CONTEMPLATIVE
Title
Title
Title
Hiking or Nature Walks
Gardening
Forest Bathing
Write a brief description here
Write a brief description here
Write a brief description here
Additional Resources
Navigate to additional resources for the "Nature" topics
Short reflective or contemplative texts (essays, poems, brief memoir excerpts) invite slowing down and meaning‑making without cognitive overload.
Mindfulness can strengthen attention, emotional awareness, and the ability to pause before reacting under stress.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Simple breathing or grounding exercises can interrupt escalating stress responses and make it easier to re-engage thoughtfully.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Reading can provide calm, perspective, emotional processing, and a brief mental shift away from workplace demands.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
REFLECTIVEREADING
READING OR BIBLIOTHERAPY
MINDFULNESSMEDITATION
BREATHWORK & GROUNDING
Quiet Restoration
Integrative Restoration
Title
Title
Title
Title
Rapid Reset
Attention Training
Write a brief description here
Write a brief description here
Write a brief description here
Write a brief description here
Additional Resources
Navigate to additional resources for the "Mental" topic
Making something with the hands can support focus, emotional expression, and a restorative sense of agency.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Art, music, dance, and cultural experiences can offer emotional release, perspective, pleasure, and connection.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Reading stories—fiction or narrative medicine—offers emotional resonance, perspective, and a sense of shared humanity beyond the clinical role.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Shared meals, walking with colleagues, or reflective conversations can protect against the isolation that often amplifies stress.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Reflecting with peers through intentional debriefing can create a sense of belonging and transform shared challenges into lasting meaning.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
CRAFTING OR CREATIVE ACTIVITIES
VIEWING & PARTICIPATING IN ARTS & CULTURE
INTENTIONALSOCIAL CONNECTION
PEER SUPPORT AND DEBRIEFING
NARRATIVECONNECTION
Relational Restoration
Belonging + Meaning
Title
Title
Title
Title
Title
Meaning & Expression
Creative Processing
Belonging + Meaning
Write a brief description here
Write a brief description here
Write a brief description here
Write a brief description here
Write a brief description here
Additional Resources
Navigate to additional resources for the "Arts + Connection" topics
Read: "Attention, Awareness, Action: MBSR for Clinical Performance and Self-Regulation"
Watch: Center for Patient Safety Self-Care Playlist