How Deep Breathing Reduces Stress
Calm your body in under a minute
START
Have you ever felt stressed?
Even when nothing is “wrong”? Your body may still be in stress mode...
faster heart rate
What Happens During Stress?
shallow breathing
Your brain activates the fight or flight response and you may see the signs in your body...
muscle tension
Your Breath Is the Control Switch
Slow, deep breathing tells your brain: “You are safe.” This activates your relaxation response!
Click on the buttons above for more information....
TRY IT NOW
HOLD
INHALE
EXHALE
Follow this simple breathing pattern
Hold for 4 seconds
Inhale for 4 seconds
Exhale for 6 seconds
additional breathing techniques
Inhale for four seconds, hold for four seconds, exhale for four seconds, and hold for four seconds again. Repeat to calm the nervous system. It's also called "square breathing."
01
Box Breathing Technique
Place one hand on your chest and the other on your abdomen. Inhale through your nose, ensuring your abdomen rises while your chest remains still. Exhale slowly through pursed lips, tightening stomach muscles.
02
Belly Breathing
Your breath is a powerful tool. You can calm your body anytime, anywhere.Try this the next time you feel stressed!
Your Takeaway
Interactive Question
Interactive Question
"When you own your breath, nobody can steal your peace."
— Unknown
Deep breathingreduces anxiety
Deep breathing slows your heart rate
Deep breathing relaxes muscles
How Deep Breathing Reduces Stress
Tina Pineiro
Created on April 11, 2026
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Transcript
How Deep Breathing Reduces Stress
Calm your body in under a minute
START
Have you ever felt stressed?
Even when nothing is “wrong”? Your body may still be in stress mode...
faster heart rate
What Happens During Stress?
shallow breathing
Your brain activates the fight or flight response and you may see the signs in your body...
muscle tension
Your Breath Is the Control Switch
Slow, deep breathing tells your brain: “You are safe.” This activates your relaxation response!
Click on the buttons above for more information....
TRY IT NOW
HOLD
INHALE
EXHALE
Follow this simple breathing pattern
Hold for 4 seconds
Inhale for 4 seconds
Exhale for 6 seconds
additional breathing techniques
Inhale for four seconds, hold for four seconds, exhale for four seconds, and hold for four seconds again. Repeat to calm the nervous system. It's also called "square breathing."
01
Box Breathing Technique
Place one hand on your chest and the other on your abdomen. Inhale through your nose, ensuring your abdomen rises while your chest remains still. Exhale slowly through pursed lips, tightening stomach muscles.
02
Belly Breathing
Your breath is a powerful tool. You can calm your body anytime, anywhere.Try this the next time you feel stressed!
Your Takeaway
Interactive Question
Interactive Question
"When you own your breath, nobody can steal your peace."
— Unknown
Deep breathingreduces anxiety
Deep breathing slows your heart rate
Deep breathing relaxes muscles