Triviaworkout
start
question
exercise #1
exercise #4
exercise #3
exercise #2
no idea!
option 1
option 3
option 2
exercises
squats Plank taps Russian twist Flutter kicks mountain climbers jumping jacks run in place high knees
warm-up
arm circles trunk twist BACK BEND Forward fold cALF STRETCH
ready?
WHICH ANIMAL CAN SLEEP UP TO 3 YEARS?
00:05
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
GIRAFFE
NO IDEA!
SNAIL
COW
SNAIL
ready?
WHAT IN THE ONLY PLANET THAT ROTATES CLOCKWISE?
00:50
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
MARS
vENUS
SATURN
NO IDEA!
VENUS
ready?
what is the largest desert in the world?
00:50
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
nO IDEA!
arabian
sahara
antarctic
antarctic
ready?
What is the closest planet to the sun?
00:50
RUN IN PLACE
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
No idea!
venus
mercury
mars
mercury
ready?
how many bones does an adult human have?
00:50
FLUTTER KICK
SQUATS
PLANK TAPS
RUSSIAN TWIST
1,485
206
nO IDEA!
206
ready?
what is the largest organ in the body?
00:50
HIGH KNEES
RUN IN PLACE
MOUNT. CLIMBER
jUMPING JACKS
lungs
no idea!
skin
heart
skin
ready?
which bird's eye is bigger than it's brain?
00:50
SQUATS
FLUTTER KICK
RUSSIAN TWIST
PLANK TAPS
pigeon
Ostrich
seagull
nO IDEA!
Ostrich
ready?
which sea creature has 3 hearts?
00:50
HIGH KNEES
jUMPING JACKS
MOUNT. CLIMBER
RUN IN PLACE
turtle
octopus
dolphin
no idea
octopus
ready?
When you mix all the colors of light, what color do you get?
00:50
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
brown
White
black
nO IDEA!
white
ready?
How many volts of energy can electric eels produce?
00:50
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
80
800
8,000
no idea!
volts
volts
volts
800
ready?
How many bones does a shark have?
00:50
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
602
206
none
nO IDEA!
none
ready?
Mageirocophobia is the fear of what?
00:50
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
jUMPING JACKS
cleaning
cooking
No idea!
talking
cooking
ready?
What is the most-ordered item at McDonald’s?
00:50
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
nuggets
burgers
nO IDEA!
Fries
fries
ready?
If you bowled a perfect game, what would your score be?
00:50
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
100
300
500
no idea!
300
ready?
In which city was the Declaration of Independence signed?
00:50
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
paris
boston
Philadelphia
nO IDEA!
Philadelphia
ready?
Who was the first U.S. president to live in the White House?
00:50
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
no idea!
adams
Washinton
lincoln
adams
ready?
The Statue of Liberty was gifted to America by which country?
00:50
FLUTTER KICK
SQUATS
PLANK TAPS
RUSSIAN TWIST
china
france
russia
nO IDEA!
france
ready?
Which letter of the alphabet doesn’t appear in any U.S. state name?
00:50
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
no idea!
ready?
Which U.S. state has the most islands?
00:50
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
nO IDEA!
florida
alaska
texas
alaska
ready?
In which year did Apple release the first iPhone?
00:50
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
2015
2007
1998
no idea!
2007
ready?
cooldown
gIRAFFE STRETCH SIDE BENDS ARM SWINGS SEATED FOLD BUTTERFLY STRETCH
CODE
PE/LL-36
expectations
Be: appropriate, respectful, positive, and encouraging. Participate-You’re already here! Try YOUR best!
things to know
No camera required/Stay muted Hold questions until the end If you feel any discomfort...STOP or do alternate exercise You may take a break, get a drink, use restroom at ANY time
USE workout 5
Deborah Nicholls-Cardwell
Created on April 7, 2026
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Transcript
Triviaworkout
start
question
exercise #1
exercise #4
exercise #3
exercise #2
no idea!
option 1
option 3
option 2
exercises
squats Plank taps Russian twist Flutter kicks mountain climbers jumping jacks run in place high knees
warm-up
arm circles trunk twist BACK BEND Forward fold cALF STRETCH
ready?
WHICH ANIMAL CAN SLEEP UP TO 3 YEARS?
00:05
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
GIRAFFE
NO IDEA!
SNAIL
COW
SNAIL
ready?
WHAT IN THE ONLY PLANET THAT ROTATES CLOCKWISE?
00:50
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
MARS
vENUS
SATURN
NO IDEA!
VENUS
ready?
what is the largest desert in the world?
00:50
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
nO IDEA!
arabian
sahara
antarctic
antarctic
ready?
What is the closest planet to the sun?
00:50
RUN IN PLACE
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
No idea!
venus
mercury
mars
mercury
ready?
how many bones does an adult human have?
00:50
FLUTTER KICK
SQUATS
PLANK TAPS
RUSSIAN TWIST
1,485
206
nO IDEA!
206
ready?
what is the largest organ in the body?
00:50
HIGH KNEES
RUN IN PLACE
MOUNT. CLIMBER
jUMPING JACKS
lungs
no idea!
skin
heart
skin
ready?
which bird's eye is bigger than it's brain?
00:50
SQUATS
FLUTTER KICK
RUSSIAN TWIST
PLANK TAPS
pigeon
Ostrich
seagull
nO IDEA!
Ostrich
ready?
which sea creature has 3 hearts?
00:50
HIGH KNEES
jUMPING JACKS
MOUNT. CLIMBER
RUN IN PLACE
turtle
octopus
dolphin
no idea
octopus
ready?
When you mix all the colors of light, what color do you get?
00:50
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
brown
White
black
nO IDEA!
white
ready?
How many volts of energy can electric eels produce?
00:50
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
80
800
8,000
no idea!
volts
volts
volts
800
ready?
How many bones does a shark have?
00:50
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
602
206
none
nO IDEA!
none
ready?
Mageirocophobia is the fear of what?
00:50
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
jUMPING JACKS
cleaning
cooking
No idea!
talking
cooking
ready?
What is the most-ordered item at McDonald’s?
00:50
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
nuggets
burgers
nO IDEA!
Fries
fries
ready?
If you bowled a perfect game, what would your score be?
00:50
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
100
300
500
no idea!
300
ready?
In which city was the Declaration of Independence signed?
00:50
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
paris
boston
Philadelphia
nO IDEA!
Philadelphia
ready?
Who was the first U.S. president to live in the White House?
00:50
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
no idea!
adams
Washinton
lincoln
adams
ready?
The Statue of Liberty was gifted to America by which country?
00:50
FLUTTER KICK
SQUATS
PLANK TAPS
RUSSIAN TWIST
china
france
russia
nO IDEA!
france
ready?
Which letter of the alphabet doesn’t appear in any U.S. state name?
00:50
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
no idea!
ready?
Which U.S. state has the most islands?
00:50
FLUTTER KICK
SQUATS
RUSSIAN TWIST
PLANK TAPS
nO IDEA!
florida
alaska
texas
alaska
ready?
In which year did Apple release the first iPhone?
00:50
jUMPING JACKS
MOUNT. CLIMBER
HIGH KNEES
RUN IN PLACE
2015
2007
1998
no idea!
2007
ready?
cooldown
gIRAFFE STRETCH SIDE BENDS ARM SWINGS SEATED FOLD BUTTERFLY STRETCH
CODE
PE/LL-36
expectations
Be: appropriate, respectful, positive, and encouraging. Participate-You’re already here! Try YOUR best!
things to know
No camera required/Stay muted Hold questions until the end If you feel any discomfort...STOP or do alternate exercise You may take a break, get a drink, use restroom at ANY time