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Mental Health Resources & Information

matelyn Monique adaway

Created on March 31, 2026

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Mental Health Resources & Information

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Matelyn Adaway

What is mental health ?

Mental health refers to your emotional, psychological, and social well-being. It affects how you think, feel, and act in your daily life.

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Why Does Mental Health Matter

Helps build confidence and self-esteem

Affects health and well-being

Impacts relationships with family and peers

Helps prevent/manage anxiety

supports decision-making and problemsolving

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Recognize when you need support

  • Trouble with peer
  • Relationship and social challenges
  • Need Support
  • Feeling overwhelmed or stressed
  • Trouble sleeping or concentrating
  • Constant Worry
  • Looking for ways to improve yourself
  • Seeking behaviroal/ cognitive skills
  • Desire to increase overall Quality of life

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Choose your setting

One-on- one/ Private Counseling

Little Rock Counseling and Wellness 108009 Executive Center Dr. #105 Little Rock, AR 72211 501-551-5065

Quachita Behaviral Health and Wellness 125 Wellness Way Hot Springs, AR 71901 501-624-7111

UALR Counseling Center (Student Center Suite 118) 2801 S. University Ave. Little Rock, AR 72204

  • Accepts most insurances
  • Call or walk-in to set an appointment
  • Accepts most insurances
  • Schedule appointments @https://littlerockcounseling.clientsecure.me/request/clinician

click to listen

click to listen

FREE for UALR students Schedule appointments by calling 501-916-3185 or email counselingservices@ualr.edu

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click to listen

Virtual Couseling

UALR Counseling Center (Student Center Suite 118) 2801 S. University Ave. Little Rock, AR 72204

Quachita Behaviral Health and Wellness 125 Wellness Way Hot Springs, AR 71901 501-624-7111

Quachita Behaviral Health and Wellness 125 Wellness Way Hot Springs, AR 71901 501-624-7111

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The process

Talk to a Professional

Start your journey
Reach Out

Speak with a counselor or trained listener who will listen, ask a few questions, and help you figure out next steps.

Contact a mental health resource by calling, visiting a website or walk in. You’ll briefly explain what you need help with.

Share your feelings and get the support you need.

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Group Counseling

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Wolfe Street Foundation 1015 S Lousiana Street Little Rock, AR 72202 https://www.wolfestreet.org/meetings

Hot Springs AA Group 411 Sellers Street Hot Springs, AR 71901 5016203805

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Crisis & Emergency Support

  • Call 998
  • Text 998
  • Visit web https://988lifeline.org/

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