Activate your well-being: drag each habit to its place.
Candles
Cycling
Domínio
Bed
Fruit
Vegetable
Restorative sleep
Climb stairs
Reading
Music
Mind at peace
Yoga
Walk
Fish
Excellent job!
You completed the challenge and organized your healthy habits correctly.By balancing nutrition, activity, rest, and mind, you are strengthening your overall well-being. Keep it up, every step counts.
Sleep allows your body and mind to regenerate. The ideal is 7 to 9 hours a day, with routines that promote rest: no screens before sleeping, dark room, and regular schedules.
Restorative sleep
Stress is inevitable, but you can learn to manage it positively. Practicing mindful breathing, meditating, taking active breaks, or keeping a gratitude journal can help you stay calm and clear-headed.
Calm Mind
Your body and mind are your engine.
Adopting healthy habits is a process of small daily steps that improve your well-being. In this experience, you will discover the 4 pillars of well-being and put them into practice with interactive activities. Design your best version!
Activate your well-being: drag each habit to its place.
Paula Cheira
Created on March 29, 2026
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Transcript
Activate your well-being: drag each habit to its place.
Candles
Cycling
Domínio
Bed
Fruit
Vegetable
Restorative sleep
Climb stairs
Reading
Music
Mind at peace
Yoga
Walk
Fish
Excellent job!
You completed the challenge and organized your healthy habits correctly.By balancing nutrition, activity, rest, and mind, you are strengthening your overall well-being. Keep it up, every step counts.
Sleep allows your body and mind to regenerate. The ideal is 7 to 9 hours a day, with routines that promote rest: no screens before sleeping, dark room, and regular schedules.
Restorative sleep
Stress is inevitable, but you can learn to manage it positively. Practicing mindful breathing, meditating, taking active breaks, or keeping a gratitude journal can help you stay calm and clear-headed.
Calm Mind
Your body and mind are your engine.
Adopting healthy habits is a process of small daily steps that improve your well-being. In this experience, you will discover the 4 pillars of well-being and put them into practice with interactive activities. Design your best version!