Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
[MENO-964] Menopause Sleep Guide for Better Rest
MyHealthTeam
Created on March 27, 2026
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Transcript
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed
Tap on the common causes of menopause-related sleep problems to learn about what might help.
Hot flashes and night sweats
Anxiety or stress
Sleep disorders
common causes
Pain or joint discomfort
Bedroom environment
Sleep habits
Hormone therapy or other menopause-related medications
Nonhormonal prescription medications, including certain antidepressants
Medications approved for insomnia
Cognitive behavioral therapy for insomnia
Continuous positive airway pressure (CPAP) machine
Treating the underlying cause
What might help
Reducing screen time before bed
Keeping your bedroom cool at night
Practicing relaxation techniques before bed