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Deborah Nicholls-Cardwell
Created on March 24, 2026
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Genially_copy - Before we get started
Deborah Nicholls-Cardwell
Created on March 24, 2026
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Transcript
30sec
30sec
30sec
30sec
25sec
Student choice
25sec
Student choice
25sec
Run in place
High knees
Skater jumps
Jumping jacks
Plank challenge
Plank challenge
Crunches
Squats
Push-ups
30sec
35sec
Mountain climcbers
Butt kickers
30sec
35sec
Butt kickers
Mountain climcbers
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
35sec
Today's exercises
Before we get started
Plank challenge
Warm-up
Cool down
Title
Title
Skater jumps
Title
Title
Write a brief description here
Write a brief description here
Write a brief description here
Write a brief description here
Plank challenge
20sec
Burpees
Student choice
Student choice
Plank challenge
Plank challenge
35sec
35sec
35sec
30sec
30sec
30sec
30sec
Jumping jacks
High knees
Run in place
Push-ups
Cunches
Squats
Burpees
Cardio
Muscular
Jumping jacks High knees Run in place Butt kickers Mountain climbers Skater jumps
Push-ups Squats Crunches Burpees Plank
Warm-up
Giraffe stretch/fold Arm swings Chest stretch
Hurdler stretch Lying quad stretch Cobra stretch
Cool down
Giraffe stretch Side bends Shoulder/tri
Standing quad stretch Hip flexor stretch Child's pose
Code= PE/LL-28
High knees
Jumping jacks
Run in place
Push-ups
Squats
Crunches
Skater jumps
Butt kickers
Mountain climbers
Burpees
Burpees
Run in place
High knees
Jumping jacks
Crunches
Squats
Push-ups
Skater jumps
Butt kickers
Mountain climbers
Plank
Plank
Plank
Plank
Plank
Plank
Do one on the board or choose your own!
Do one on the board or choose your own!
Do one on the board or choose your own!
Do one on the board or choose your own!