wow
A Healthy Diet:
Eating Well for a Happy You!
Go!
What is a Healthy Diet?
Eating a variety of foods to give your body the nutrients it needs. It helps you grow, stay strong, and have lots of energy. Eating a balanced diet has an influnce on how your brain works, as nutrients work as a fuel.
What do you usually eat for breakfast, lunch and dinner?
Food Groups: The Building Blocks of Your Plate
Think of your plate like a puzzle! We need different pieces, if you miss a piece then the puzzle is going to be incomplete. A well balanced diet combines all the nutrients you need: nutrients are macro (carbohydrates, protein, fats) or micro (vitamins B, D, A...)
Thinking about your diet, do you usually complete your puzzle in a day?
Group 1: Fruits and Vegetables
Like: Apples, bananas, carrots, broccoli. it provides vital nutrients—vitamins, minerals, fiber, and antioxidants—that boost immunity, improve digestion, and reduce the risk of chronic illnesses like heart disease, diabetes, and certain cancers. Fruits are low-calorie, nutrient-dense foods that help manage weight and regulate blood pressure
How often do you usually eat fruit and vegetables?
Group 2: Carbohydrates
Like: Bread, rice, pasta, potatoes. Why are they important? They give us a boost of energy They are trasformed into glucose for immediate fuel or stored as glycogen, aiding in metabolism, digestive health, and mood regulation. A balanced diet often includes carbs for essential fiber and nutrients . They are broken down into glucose for immedi. They are broken down into glucose for immediate fuel or stored as glycogen, aiding in metabolism, digestive health, and mood regulation. A balanced dien includes carbs for essential fiber ants. ate fuel or stored as glycogen, aiding in metabolism, digestive health, and mood regulation. A balanced diet often includes carbs for essential fiber and nutrients.
Do you prefer rice or pasta? Why?
Group 3: Protein
Like: Chicken, fish, eggs, beans. Why are they important? We need to eat proteins to build, repair, and maintain tissues like muscles, skin, bones, and hair, as they serve as the fundamental structural components of the body. Protein consumption is essential for enzyme production to aid digestion, hormone regulation, immune function, and providing energy.
Do you play any sport?
Group 4: Dairy
Like: Milk, cheese, yoghurt. Why are they important? They help make our bones strong and provide good fats. Dairy is a nutrient-dense food group essential for building strong bones and maintaining muscle, primarily because it provides high-quality calcium, protein, and vitamin D. Consuming dairy, such as milk, yogurt, and cheese, helps lower the risk of osteoporosis, cardiovascular disease, hypertension, and Type 2 diabetes, while offering key nutrients like potassium, phosphorus, and B12.
Which type of dairies do you inclued in your daily diet?
What is, according to you, the key to have an healthy lifestyle?
A Healthy Diet:
Giulia Giusti
Created on March 24, 2026
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Transcript
wow
A Healthy Diet:
Eating Well for a Happy You!
Go!
What is a Healthy Diet?
Eating a variety of foods to give your body the nutrients it needs. It helps you grow, stay strong, and have lots of energy. Eating a balanced diet has an influnce on how your brain works, as nutrients work as a fuel.
What do you usually eat for breakfast, lunch and dinner?
Food Groups: The Building Blocks of Your Plate
Think of your plate like a puzzle! We need different pieces, if you miss a piece then the puzzle is going to be incomplete. A well balanced diet combines all the nutrients you need: nutrients are macro (carbohydrates, protein, fats) or micro (vitamins B, D, A...)
Thinking about your diet, do you usually complete your puzzle in a day?
Group 1: Fruits and Vegetables
Like: Apples, bananas, carrots, broccoli. it provides vital nutrients—vitamins, minerals, fiber, and antioxidants—that boost immunity, improve digestion, and reduce the risk of chronic illnesses like heart disease, diabetes, and certain cancers. Fruits are low-calorie, nutrient-dense foods that help manage weight and regulate blood pressure
How often do you usually eat fruit and vegetables?
Group 2: Carbohydrates
Like: Bread, rice, pasta, potatoes. Why are they important? They give us a boost of energy They are trasformed into glucose for immediate fuel or stored as glycogen, aiding in metabolism, digestive health, and mood regulation. A balanced diet often includes carbs for essential fiber and nutrients . They are broken down into glucose for immedi. They are broken down into glucose for immediate fuel or stored as glycogen, aiding in metabolism, digestive health, and mood regulation. A balanced dien includes carbs for essential fiber ants. ate fuel or stored as glycogen, aiding in metabolism, digestive health, and mood regulation. A balanced diet often includes carbs for essential fiber and nutrients.
Do you prefer rice or pasta? Why?
Group 3: Protein
Like: Chicken, fish, eggs, beans. Why are they important? We need to eat proteins to build, repair, and maintain tissues like muscles, skin, bones, and hair, as they serve as the fundamental structural components of the body. Protein consumption is essential for enzyme production to aid digestion, hormone regulation, immune function, and providing energy.
Do you play any sport?
Group 4: Dairy
Like: Milk, cheese, yoghurt. Why are they important? They help make our bones strong and provide good fats. Dairy is a nutrient-dense food group essential for building strong bones and maintaining muscle, primarily because it provides high-quality calcium, protein, and vitamin D. Consuming dairy, such as milk, yogurt, and cheese, helps lower the risk of osteoporosis, cardiovascular disease, hypertension, and Type 2 diabetes, while offering key nutrients like potassium, phosphorus, and B12.
Which type of dairies do you inclued in your daily diet?
What is, according to you, the key to have an healthy lifestyle?