Teenagers: How to lead a healthy lifestyle

How to lead a healthy lifestyle

Cordova Rodriguez Aaron Isaias and Madrigal Martinez Ana Paula

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Good nutrion, emotional wellness and social wellness

Social wellness:You should spend time with friends and family because it makes you feel supported.

Good nutrition:You shouldn’t eat too much junk food because it can cause health problems.

Social wellness: You should respect others because it helps build good relationships.

Good nutrition:You should drink enough water because it helps your body function properly.

Emotional wellness:You shouldn’t keep your emotions inside because it can affect your mental health.

.Social wellness:You shouldn’t isolate yourself because it can make you feel lonely.

Good nutrition:You should eat fruits and vegetables every day because they give you vitamins and keep you healthy.

Emotional wellness:You should practice relaxation techniques because they reduce anxiety.

Emotional wellness:You should talk about your feelings because it helps you feel better and less stressed.