EPSY 440: MP 10
click to proceed
MaryAnn Halpin
Spring 2026
A collection of media related to wellbeing ••
About this presentation
Welcome! This presentation contains nine media projects focused on teaching various concepts related to wellbeing and personal development. Through a variety of formats, including a podcast, short-form videos, animations, and interactive media, these projects explore topics such as sleep hygiene, mindfulness, growth mindset, the dimensions of wellness, and strategies for improving wellbeing. Each project is designed to communicate information in an engaging and accessible way while helping viewers learn practical tools that can support healthier habits and improved wellbeing. I hope you learn some helpful ideas and strategies that you can apply to improve your own wellbeing.
click to proceed
Navigation instructions
click to return to project list
click to go back
click to proceed
click to go directly to a specific project
media projects
MP 1: Podcast
MP 2: Short-form Videos
MP 3: Long-form Video Storyboard
MP 4: Long-form Video
MP 5: Animation Storyboard
MP 6: Animation
MP 7: Motion Graphics
MP 8: Interactive Images
MP 9: Interactive Timeline
media project 1:
podcast ••
Description
This podcast explores the concept of sleep hygiene and explains why many people feel tired even after getting seven or eight hours of sleep. It introduces sleep hygiene as the daily habits and environmental factors that influence sleep quality, highlighting the role of circadian rhythms, a consistent sleep schedule, and the sleep environment. The episode discusses how factors such as light exposure and daytime behaviors, including caffeine intake, can disrupt restorative sleep, even when sleep duration appears adequate. Listeners are also given practical, realistic strategies, such as creating a wind-down routine, improving the bedroom environment, and strengthening the association between bed and sleep, to help them make small changes that support better sleep and overall wellbeing.
Listen to podcast
media project 2:
short-form videos ••
Description
Watch clip 1
Clip 1:
This “How-To” video was filmed on a smartphone and edited in the CapCut mobile app and combines talking-head footage and multiple shots with voiceover narration, music, and auto-captions. The clip demonstrates how to set up a simple meditation space to help slow down and calm the nervous system.
Clip 2: This “Did You Know?” informational video was filmed/recorded on a smartphone and edited in the CapCut mobile app and combines talking-head footage and multiple shots/demonstration clips with narration, music, and auto-captions. The clip explains how frequent notifications and digital interruptions can keep the nervous system in a state of alert and shows simple strategies, such as using focus mode and scheduling message time, to reduce digital overload.
Watch clip 2
media project 3:
long-form video storyboard ••
Description
This video will explain how the nervous system responds to stress and how neuroplasticity allows these responses to change over time. The video will combine short explanations, visual examples, and demonstrations of simple regulation practices, such as creating a calming environment and using breathing techniques.
After watching the video, viewers will be able to explain neuroplasticity in basic terms and identify at least two practical strategies that can help support nervous system regulation. They will also understand how repeated experiences of stress or calm can shape how the body responds over time.
View storyboard
media project 4:
long-form video ••
Description
This video will explain how the nervous system responds to stress and how neuroplasticity allows these responses to change over time. The video will combine short explanations, visual examples, and demonstrations of simple regulation practices, such as creating a calming environment and using breathing techniques.
After watching the video, viewers will be able to explain neuroplasticity in basic terms and identify at least two practical strategies that can help support nervous system regulation. They will also understand how repeated experiences of stress or calm can shape how the body responds over time.
Watch video
media project 5:
animation storyboard ••
Description
This animation explains the differences between a fixed mindset and a growth mindset and how these perspectives influence how students respond to academic challenges. It also highlights the importance of adopting a growth mindset for improved wellbeing and academic success and demonstrates strategies students can use to develop one.
View storyboard
media project 6:
animation ••
Description
This animation explains the differences between a fixed mindset and a growth mindset and how these perspectives influence how students respond to academic challenges. It also highlights the importance of adopting a growth mindset for improved wellbeing and academic success and demonstrates strategies students can use to develop one.
Watch video
media project 7:
motion graphics ••
Description
This “Did You Know?” informational video was filmed/recorded on a smartphone and edited in the CapCut mobile app and combines talking-head footage and multiple shots/demonstration clips with narration, music, and auto-captions. The clip explains how frequent notifications and digital interruptions can keep the nervous system in a state of alert and shows simple strategies, such as using focus mode and scheduling message time, to reduce digital overload.
Watch video
media project 8:
Interactive images ••
Description
This interactive image is designed to help viewers understand the 8 Dimensions of Wellness and recognize how each dimension contributes to overall wellbeing. By engaging with the visual elements, viewers can identify and describe each dimension (emotional, physical, social, intellectual, occupational, environmental, financial, and spiritual). Ultimately, the goal is for viewers to gain a more holistic understanding of wellness and consider ways to improve balance across these dimensions.
See project
media project 9:
interactive timeline ••
Description
This interactive timeline outlines a step-by-step process for improving overall wellbeing, from recognizing areas of imbalance to maintaining healthy habits over time. By progressing through each stage, viewers can learn practical strategies for setting goals, building routines, and creating sustainable changes that support long-term wellbeing.
See project
conclusion
Thank you for viewing these media projects highlighting several important concepts related to wellbeing, including sleep hygiene, mindfulness, growth mindset, and the dimensions of wellness. Together, these projects demonstrate how different forms of media can be used to communicate information in engaging and accessible ways to support learning. In viewing these projects, I hope you have learned some helpful ideas and strategies that you can apply to your life to improve your own wellbeing. Thank you for viewing and don't forget to take care of yourself and to prioritize your own wellbeing!
EPSY 440 Halpin MP 10
MaryAnn Halpin
Created on March 16, 2026
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Transcript
EPSY 440: MP 10
click to proceed
MaryAnn Halpin
Spring 2026
A collection of media related to wellbeing ••
About this presentation
Welcome! This presentation contains nine media projects focused on teaching various concepts related to wellbeing and personal development. Through a variety of formats, including a podcast, short-form videos, animations, and interactive media, these projects explore topics such as sleep hygiene, mindfulness, growth mindset, the dimensions of wellness, and strategies for improving wellbeing. Each project is designed to communicate information in an engaging and accessible way while helping viewers learn practical tools that can support healthier habits and improved wellbeing. I hope you learn some helpful ideas and strategies that you can apply to improve your own wellbeing.
click to proceed
Navigation instructions
click to return to project list
click to go back
click to proceed
click to go directly to a specific project
media projects
MP 1: Podcast
MP 2: Short-form Videos
MP 3: Long-form Video Storyboard
MP 4: Long-form Video
MP 5: Animation Storyboard
MP 6: Animation
MP 7: Motion Graphics
MP 8: Interactive Images
MP 9: Interactive Timeline
media project 1:
podcast ••
Description
This podcast explores the concept of sleep hygiene and explains why many people feel tired even after getting seven or eight hours of sleep. It introduces sleep hygiene as the daily habits and environmental factors that influence sleep quality, highlighting the role of circadian rhythms, a consistent sleep schedule, and the sleep environment. The episode discusses how factors such as light exposure and daytime behaviors, including caffeine intake, can disrupt restorative sleep, even when sleep duration appears adequate. Listeners are also given practical, realistic strategies, such as creating a wind-down routine, improving the bedroom environment, and strengthening the association between bed and sleep, to help them make small changes that support better sleep and overall wellbeing.
Listen to podcast
media project 2:
short-form videos ••
Description
Watch clip 1
Clip 1: This “How-To” video was filmed on a smartphone and edited in the CapCut mobile app and combines talking-head footage and multiple shots with voiceover narration, music, and auto-captions. The clip demonstrates how to set up a simple meditation space to help slow down and calm the nervous system. Clip 2: This “Did You Know?” informational video was filmed/recorded on a smartphone and edited in the CapCut mobile app and combines talking-head footage and multiple shots/demonstration clips with narration, music, and auto-captions. The clip explains how frequent notifications and digital interruptions can keep the nervous system in a state of alert and shows simple strategies, such as using focus mode and scheduling message time, to reduce digital overload.
Watch clip 2
media project 3:
long-form video storyboard ••
Description
This video will explain how the nervous system responds to stress and how neuroplasticity allows these responses to change over time. The video will combine short explanations, visual examples, and demonstrations of simple regulation practices, such as creating a calming environment and using breathing techniques. After watching the video, viewers will be able to explain neuroplasticity in basic terms and identify at least two practical strategies that can help support nervous system regulation. They will also understand how repeated experiences of stress or calm can shape how the body responds over time.
View storyboard
media project 4:
long-form video ••
Description
This video will explain how the nervous system responds to stress and how neuroplasticity allows these responses to change over time. The video will combine short explanations, visual examples, and demonstrations of simple regulation practices, such as creating a calming environment and using breathing techniques. After watching the video, viewers will be able to explain neuroplasticity in basic terms and identify at least two practical strategies that can help support nervous system regulation. They will also understand how repeated experiences of stress or calm can shape how the body responds over time.
Watch video
media project 5:
animation storyboard ••
Description
This animation explains the differences between a fixed mindset and a growth mindset and how these perspectives influence how students respond to academic challenges. It also highlights the importance of adopting a growth mindset for improved wellbeing and academic success and demonstrates strategies students can use to develop one.
View storyboard
media project 6:
animation ••
Description
This animation explains the differences between a fixed mindset and a growth mindset and how these perspectives influence how students respond to academic challenges. It also highlights the importance of adopting a growth mindset for improved wellbeing and academic success and demonstrates strategies students can use to develop one.
Watch video
media project 7:
motion graphics ••
Description
This “Did You Know?” informational video was filmed/recorded on a smartphone and edited in the CapCut mobile app and combines talking-head footage and multiple shots/demonstration clips with narration, music, and auto-captions. The clip explains how frequent notifications and digital interruptions can keep the nervous system in a state of alert and shows simple strategies, such as using focus mode and scheduling message time, to reduce digital overload.
Watch video
media project 8:
Interactive images ••
Description
This interactive image is designed to help viewers understand the 8 Dimensions of Wellness and recognize how each dimension contributes to overall wellbeing. By engaging with the visual elements, viewers can identify and describe each dimension (emotional, physical, social, intellectual, occupational, environmental, financial, and spiritual). Ultimately, the goal is for viewers to gain a more holistic understanding of wellness and consider ways to improve balance across these dimensions.
See project
media project 9:
interactive timeline ••
Description
This interactive timeline outlines a step-by-step process for improving overall wellbeing, from recognizing areas of imbalance to maintaining healthy habits over time. By progressing through each stage, viewers can learn practical strategies for setting goals, building routines, and creating sustainable changes that support long-term wellbeing.
See project
conclusion
Thank you for viewing these media projects highlighting several important concepts related to wellbeing, including sleep hygiene, mindfulness, growth mindset, and the dimensions of wellness. Together, these projects demonstrate how different forms of media can be used to communicate information in engaging and accessible ways to support learning. In viewing these projects, I hope you have learned some helpful ideas and strategies that you can apply to your life to improve your own wellbeing. Thank you for viewing and don't forget to take care of yourself and to prioritize your own wellbeing!