Your knowledge?
ATHLETICS -TRACK & FIELD
THROWS
RACES
JUMPS
LONG
HIGH
DISCUS
SHOT-PUT
SPRINT
400 M
JAVELIN
HURDLES
RELAYS
LONG JUMP
RECORDS
VIDEO TECHNIQUE
TECHNIQUE
TECHNICAL ADVICE
MORE VIDEOS
TRIPLE JUMP
A LITTLE HISTORY
SLOW MOTION JUMPS
LONG JUMP
RECORDS
VIDEO TECHNIQUE
TECHNIQUE
TECHNICAL ADVICE
MORE VIDEOS
TRIPLE JUMP
A LITTLE HISTORY
SLOW MOTION JUMPS
LONG JUMP
RECORDS
VIDEO TECHNIQUE
TECHNIQUE
TECHNICAL ADVICE
MORE VIDEOS
TRIPLE JUMP
A LITTLE HISTORY
SLOW MOTION JUMPS
HIGH JUMP
TECHNIQUE
RECORDS
TYPES OF JUMPS
TECHNICAL VIDEO
MORE VIDEOS
Derek Drouin
SLOW MOTION JUMPS
TECHNIQUE
SPRINT - 100 METERS SPRINT
TECHNICAL VIDEO
RECORDS
TECHNIQUE
TECHNICAL VIDEO
MORE VIDEOS
WOMEN 2015
FRONT VIEW
TOP 10
HURDLES (100 & 110 M)
BASICS
RECORDS
TECHNIQUE
THE SCIENCE
A FEW VIDEOS
400 METERS
TECHNICAL VIDEO
RECORDS
TECHNIQUE
MORE VIDEOS
2016
RELAY RACE
THE PASSER
A) Signals to their partner to present their arm. B) Places the baton in the palm of their hand (between their thumb and index finger) from top to bottom.
THE RECEIVER
A) Starts running before the donor arrives. B) Arm stretched out behind and held high. C) Fingers open and thumb pointing inward. D) Looks straight ahead.
Transmission must take place while moving within the transmission zone.
The Transfer 2
SLOW-MOTION
COMPLETE RACE
The Transfer 1
SHOT PUT
TECHNIQUE
RECORDS
5 TECHNIQUES
TECHNIQUE
VIDEOS
THROWS 2016
Amanda Ngandu-Ntumba
DISCUS THROW
RECORDS
TECHNIQUE
TECHNIQUE
VIDEOS
THROWS
JAVELIN THROW
RECORDS
TECHNIQUE
TECHNIQUE
VIDEOS
TOP 5
PHASES
SKILL BREAKDOWN
YOUR KNOWLEDGE!!!
CLICK ON THE BUBBLES TO ANSWER THE QUESTIONS!
CANADA'S OLYMPIC ATHLETICS MEDALISTS
BEGINNING OF ATHLETICS AT THE OLYMPIC GAMES
CANADA AND THE SUMMER OLYMPIC GAMES
THE NUMBER OF EVENTS
PARIS AND THE SUMMER OLYMPIC GAMES
1. THE APPROACH
A) J-style turn B) Bounding stride C) Parallel takeoff
5. THE LANDING
A) At the shoulder blades. B) Face the starting point.
2. BRACING WITH THE INSIDE LEG
4. CLEARING THE BAR
A) Hand B) Shoulders C) Hips D) Feet
wikipedia
3. THE JUMP
A) Use arms and legs for takeoff B) Rotate body to arch your back across the bar.
1. THE START
a) Explosive from back to front while maintaining flexed position b) Dynamic arm drive c) Forward body tilt
3. SPEED MAINTENANCE
a) Body and head / straight and stable b) Dynamic arm and leg drive
2. ACCELERATION PHASE
a) Body and head lean slightly forward b) Dynamic arm drive (flexed at 90 degrees) c) Dynamic leg drive d) Feet grip the track Rear side mechanics- heels to glutes/ Front side mechanics-high knees
SALLE
OUTDOOR
Helana Fibingerova 1977 at Jablonec nad Nisou 22,50 M
Ryan Crouser 2023 Los Angeles 23,56 M
Natalya Lisovskaya 1987 in Moscow 22,63 M
Ryan Crouser 2021 Fayetteville 22,82 M
Source : wikipedia
4. Launch initiation
A) Before releasing the javelin, turn your body to the side, using the rotation of your pelvis and shoulders
3. WEIGHT TRANSFER
A) At the end of the swing, transfer the weight from the back foot to the front foot.
5. THE LAUNCH (THROW)
A) Push the javelin forward with the arm. B) Javelin remains on an upward trajectory. C) The hand holding the javelin must be placed slightly behind and below the javelin at the moment of release.
2. MOMENTUM
A) Progressive forward momentum B) Long and fluid stride C) Maintain your balance D) Keep the javelin in the correct position.
6. FOLLOW-THROUGH
A) Continue moving forward on the track to avoid any imbalance and to maximize the throwing distance
1. STARTING POSITION
A) Standing on the track, facing the direction of the throw B) Hold the javelin close to your ear C) Point of the javelin pointing upwards.
3. ENVOL
A) Mains et bras loin devant
2. IMPULSION
A) Sur ou avant la plaque B) L'autre genou est lancé vers l'avant en hauteur
4. RÉCEPTION
A) Au delà de la marque
1. COURSE D'ÉLAN
A) 7 à 9 enjambés de la plaque B) Premier pas/pied qui va sauter
4. THE SURGE
A) Push with your legs B) Transfer the force upward C) Release the weight at the right moment
3. ROTATION
A) Turn your upper body backward B) Keep your hips steady. C) Use your leg strength
2. Body position
A) Knees slightly bent B) Lean forward C) Back straight D) Shoulders relaxed
5. FOLLOW-THROUGH
A) Follow the movement of the weight B) Stay inside the circle C) Avoid stepping outside the circle
1. STARTING POSITION
a) In the throwing circle b) Feet shoulder-width apart. c) Weight against the neck and shoulder.
The grip is on the knuckles of the five fingers, which are spread apart
INDOOR
OUTDOOR
Javier Sotomayor 1989 in Budapest 2,43 M
Kajsa Bergqvist 2006 in Arnstadt 2,08 M
Javier Sotomayor 1993 in Salamanca 2,45 M
Stefka Kostadinova 1987 in Rome 2,09 M
Source : wikipedia
3. ENVOL
A) Mains et bras loin devant
2. IMPULSION
A) Sur ou avant la plaque B) L'autre genou est lancé vers l'avant en hauteur
4. RÉCEPTION
A) Au delà de la marque
1. COURSE D'ÉLAN
A) 7 à 9 enjambés de la plaque B) Premier pas/pied qui va sauter
3. FLIGHT
A) Hands and arms far in front
2. TAKEOFF
A) On or before the takeoff board B) Opposite knee is driven forward and upward.
4. LANDING
A) Going beyond the mark
1. APPROACH
A) 7-9 strides from takeoff board B) First step taken with jumping foot
INDOOR
OUTDOOR
Galina Chistyakova 1988 in Leningrad 7,52 M
Heike Drechsler 1988 in Dresden 7,45 M
Mike Powell 1991 in Tokyo 8,95 M
Carl Lewis 1984 in New York 8,79 M
Source : wikipedia
FORWARD MOMENTUM
SIDE MOMENTUM
ROTATIONAL MOMENTUM
STEP CHANGE
STEP SLIDE
Same sequence of steps, but starting from the side
Start facing the direction of the throw Swing to the rhythm of “tam-ta-tam”—that is, left-right-left or the reverse The right foot (for right-handed throwers) crosses in front of the left foot (no cross-step) The left foot provides support in front of the line Throw high and far!
Backward stance (facing away from the direction of the throw) Weight on the bent right leg Right-to-left swing Turn around Hip extension Throw
Backward Start Through a dynamic extension of the left leg and a powerful push off with the right leg The right foot slides forward, turning slightly toward the direction of the throw Turn Hip extension Throw
Generate momentum from the upper body in the direction opposite to the rotation The left foot turns toward the throwing path Continue the rotation with a powerful swing of the right leg, then quickly plant the left foot toward the stop block Extend the hips and throw
SALLE
PLEIN AIR
Galina Chistyakova 1988 à Leningrad 7,52 M
Heike Drechsler 1988 à Dresden 7,45 M
Mike Powell 1991 à Tokio 8,95 M
Carl Lewis 1984 à New-York 8,79 M
Source : wikipedia
ATTENTION : IL DOIT Y AVOIR PERSONNE À L'INTÉRIEUR DU GRILLAGE
Florence Griffith-Joyner July 16, 1988 Seoul Olympics, 10s 49 (34,32 km/h)
Usain Bolt August 15, 2016 RIO Olympics 9s 58 (37,58 km/h)
EVOLUTION OF WORLD RECORDS
Source : wikipedia
EVOLUTION OF WORLD RECORDS
INDOOR
OUTDOOR
Michael Norman 2018 NCAA Division, College Station 44 s 52
Femke Bol 2023 Dutch Indoor Championships, Apeldoorn 49 s 26
Marita Koch 1985 World Cup, Canberra 47s 60
Wayde V.Niekerk 2016 Olympics, Rio de Janeiro 43 s 03
Source : wikipedia
BODY AND HEAD STRAIGHT AND STABLE
DYNAMIC ARM DRIVE (flexED AT 90 degrEEs)
DYNAMIC LEG DRIVE
Feet grip the track Rear mechanics - Heels to glutes Front mechanics - High knees
5. HIP HEIGHT
A) Hip above the barrier B) Step-over leg bent C) Take-off leg straight
4. TAKEOFF
A) Plant your lead leg just before the hurdle. B) Use that leg to push up and forward.
6. LOWERING
Lower the step-over leg down and forward
3. MOMENTUM
Swing your arms in sync with your stride to generate propulsion
7. LANDING
A) Step-over leg first B) Take-off leg second C) Bend knees slightly to absorb the impact
2. STARTING POSITION
Bend your knees to lower your center of gravity
8. RECOVER AND RESUME STRIDE
1. APPROACH
A) Long, fluid stride B) Close enough to jump but not so close as to trip
Jan Zekezny 1996 at Léna 98,48 M
Barbara Spotakova 2008 at Stuttgart 72,28 M
Source : wikipedia
SALLE
PLEIN AIR
Galina Chistyakova 1988 à Leningrad 7,52 M
Heike Drechsler 1988 à Dresden 7,45 M
Mike Powell 1991 à Tokio 8,95 M
Carl Lewis 1984 à New-York 8,79 M
Source : wikipedia
Tobi Amusan 2022 12 s 12 (100 M)
BARRIERS IN A 110M HURDLE RACE
Aries Merritt 2012 in Brussels 12 s 91 (110 M)
Source : wikipedia
3. DISCUS RELEASE
A) Aim for the landing zone, B) Release the disc at the opportune moment to maximize distance.
2. ROTATION
A) Inside a circle B) Turn on yourself (usually one and a half turns) C) Maintain perfect balance D) Great relaxation to use your strength to the maximum.
4. EXIT FROM THE CIRCLE
A) Stay inside the circle until the disc lands. B) Feet can touch the inner edge of the circle, but not the outer edge.
1. STARTING POSITION
A) Disc in one hand, metal edge facing outwards. B) Extend your dominant arm. C) Disc horizontally under your palm, supported by your non-dominant hand.
STRADDLE TECHNIQUE
EASTERN CUT-OFF
SCISSORS JUMP
FOSBURY FLOP
Mykolas Alekna 2024 at Ramona 74,35 M
Gabriele Reinsch 1988 Neubrandenburg 76,80 M
DISCOBOLE ANTIQUE
Source : wikipedia
Athletics (EN)
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Transcript
Your knowledge?
ATHLETICS -TRACK & FIELD
THROWS
RACES
JUMPS
LONG
HIGH
DISCUS
SHOT-PUT
SPRINT
400 M
JAVELIN
HURDLES
RELAYS
LONG JUMP
RECORDS
VIDEO TECHNIQUE
TECHNIQUE
TECHNICAL ADVICE
MORE VIDEOS
TRIPLE JUMP
A LITTLE HISTORY
SLOW MOTION JUMPS
LONG JUMP
RECORDS
VIDEO TECHNIQUE
TECHNIQUE
TECHNICAL ADVICE
MORE VIDEOS
TRIPLE JUMP
A LITTLE HISTORY
SLOW MOTION JUMPS
LONG JUMP
RECORDS
VIDEO TECHNIQUE
TECHNIQUE
TECHNICAL ADVICE
MORE VIDEOS
TRIPLE JUMP
A LITTLE HISTORY
SLOW MOTION JUMPS
HIGH JUMP
TECHNIQUE
RECORDS
TYPES OF JUMPS
TECHNICAL VIDEO
MORE VIDEOS
Derek Drouin
SLOW MOTION JUMPS
TECHNIQUE
SPRINT - 100 METERS SPRINT
TECHNICAL VIDEO
RECORDS
TECHNIQUE
TECHNICAL VIDEO
MORE VIDEOS
WOMEN 2015
FRONT VIEW
TOP 10
HURDLES (100 & 110 M)
BASICS
RECORDS
TECHNIQUE
THE SCIENCE
A FEW VIDEOS
400 METERS
TECHNICAL VIDEO
RECORDS
TECHNIQUE
MORE VIDEOS
2016
RELAY RACE
THE PASSER
A) Signals to their partner to present their arm. B) Places the baton in the palm of their hand (between their thumb and index finger) from top to bottom.
THE RECEIVER
A) Starts running before the donor arrives. B) Arm stretched out behind and held high. C) Fingers open and thumb pointing inward. D) Looks straight ahead.
Transmission must take place while moving within the transmission zone.
The Transfer 2
SLOW-MOTION
COMPLETE RACE
The Transfer 1
SHOT PUT
TECHNIQUE
RECORDS
5 TECHNIQUES
TECHNIQUE
VIDEOS
THROWS 2016
Amanda Ngandu-Ntumba
DISCUS THROW
RECORDS
TECHNIQUE
TECHNIQUE
VIDEOS
THROWS
JAVELIN THROW
RECORDS
TECHNIQUE
TECHNIQUE
VIDEOS
TOP 5
PHASES
SKILL BREAKDOWN
YOUR KNOWLEDGE!!!
CLICK ON THE BUBBLES TO ANSWER THE QUESTIONS!
CANADA'S OLYMPIC ATHLETICS MEDALISTS
BEGINNING OF ATHLETICS AT THE OLYMPIC GAMES
CANADA AND THE SUMMER OLYMPIC GAMES
THE NUMBER OF EVENTS
PARIS AND THE SUMMER OLYMPIC GAMES
1. THE APPROACH
A) J-style turn B) Bounding stride C) Parallel takeoff
5. THE LANDING
A) At the shoulder blades. B) Face the starting point.
2. BRACING WITH THE INSIDE LEG
4. CLEARING THE BAR
A) Hand B) Shoulders C) Hips D) Feet
wikipedia
3. THE JUMP
A) Use arms and legs for takeoff B) Rotate body to arch your back across the bar.
1. THE START
a) Explosive from back to front while maintaining flexed position b) Dynamic arm drive c) Forward body tilt
3. SPEED MAINTENANCE
a) Body and head / straight and stable b) Dynamic arm and leg drive
2. ACCELERATION PHASE
a) Body and head lean slightly forward b) Dynamic arm drive (flexed at 90 degrees) c) Dynamic leg drive d) Feet grip the track Rear side mechanics- heels to glutes/ Front side mechanics-high knees
SALLE
OUTDOOR
Helana Fibingerova 1977 at Jablonec nad Nisou 22,50 M
Ryan Crouser 2023 Los Angeles 23,56 M
Natalya Lisovskaya 1987 in Moscow 22,63 M
Ryan Crouser 2021 Fayetteville 22,82 M
Source : wikipedia
4. Launch initiation
A) Before releasing the javelin, turn your body to the side, using the rotation of your pelvis and shoulders
3. WEIGHT TRANSFER
A) At the end of the swing, transfer the weight from the back foot to the front foot.
5. THE LAUNCH (THROW)
A) Push the javelin forward with the arm. B) Javelin remains on an upward trajectory. C) The hand holding the javelin must be placed slightly behind and below the javelin at the moment of release.
2. MOMENTUM
A) Progressive forward momentum B) Long and fluid stride C) Maintain your balance D) Keep the javelin in the correct position.
6. FOLLOW-THROUGH
A) Continue moving forward on the track to avoid any imbalance and to maximize the throwing distance
1. STARTING POSITION
A) Standing on the track, facing the direction of the throw B) Hold the javelin close to your ear C) Point of the javelin pointing upwards.
3. ENVOL
A) Mains et bras loin devant
2. IMPULSION
A) Sur ou avant la plaque B) L'autre genou est lancé vers l'avant en hauteur
4. RÉCEPTION
A) Au delà de la marque
1. COURSE D'ÉLAN
A) 7 à 9 enjambés de la plaque B) Premier pas/pied qui va sauter
4. THE SURGE
A) Push with your legs B) Transfer the force upward C) Release the weight at the right moment
3. ROTATION
A) Turn your upper body backward B) Keep your hips steady. C) Use your leg strength
2. Body position
A) Knees slightly bent B) Lean forward C) Back straight D) Shoulders relaxed
5. FOLLOW-THROUGH
A) Follow the movement of the weight B) Stay inside the circle C) Avoid stepping outside the circle
1. STARTING POSITION
a) In the throwing circle b) Feet shoulder-width apart. c) Weight against the neck and shoulder.
The grip is on the knuckles of the five fingers, which are spread apart
INDOOR
OUTDOOR
Javier Sotomayor 1989 in Budapest 2,43 M
Kajsa Bergqvist 2006 in Arnstadt 2,08 M
Javier Sotomayor 1993 in Salamanca 2,45 M
Stefka Kostadinova 1987 in Rome 2,09 M
Source : wikipedia
3. ENVOL
A) Mains et bras loin devant
2. IMPULSION
A) Sur ou avant la plaque B) L'autre genou est lancé vers l'avant en hauteur
4. RÉCEPTION
A) Au delà de la marque
1. COURSE D'ÉLAN
A) 7 à 9 enjambés de la plaque B) Premier pas/pied qui va sauter
3. FLIGHT
A) Hands and arms far in front
2. TAKEOFF
A) On or before the takeoff board B) Opposite knee is driven forward and upward.
4. LANDING
A) Going beyond the mark
1. APPROACH
A) 7-9 strides from takeoff board B) First step taken with jumping foot
INDOOR
OUTDOOR
Galina Chistyakova 1988 in Leningrad 7,52 M
Heike Drechsler 1988 in Dresden 7,45 M
Mike Powell 1991 in Tokyo 8,95 M
Carl Lewis 1984 in New York 8,79 M
Source : wikipedia
FORWARD MOMENTUM
SIDE MOMENTUM
ROTATIONAL MOMENTUM
STEP CHANGE
STEP SLIDE
Same sequence of steps, but starting from the side
Start facing the direction of the throw Swing to the rhythm of “tam-ta-tam”—that is, left-right-left or the reverse The right foot (for right-handed throwers) crosses in front of the left foot (no cross-step) The left foot provides support in front of the line Throw high and far!
Backward stance (facing away from the direction of the throw) Weight on the bent right leg Right-to-left swing Turn around Hip extension Throw
Backward Start Through a dynamic extension of the left leg and a powerful push off with the right leg The right foot slides forward, turning slightly toward the direction of the throw Turn Hip extension Throw
Generate momentum from the upper body in the direction opposite to the rotation The left foot turns toward the throwing path Continue the rotation with a powerful swing of the right leg, then quickly plant the left foot toward the stop block Extend the hips and throw
SALLE
PLEIN AIR
Galina Chistyakova 1988 à Leningrad 7,52 M
Heike Drechsler 1988 à Dresden 7,45 M
Mike Powell 1991 à Tokio 8,95 M
Carl Lewis 1984 à New-York 8,79 M
Source : wikipedia
ATTENTION : IL DOIT Y AVOIR PERSONNE À L'INTÉRIEUR DU GRILLAGE
Florence Griffith-Joyner July 16, 1988 Seoul Olympics, 10s 49 (34,32 km/h)
Usain Bolt August 15, 2016 RIO Olympics 9s 58 (37,58 km/h)
EVOLUTION OF WORLD RECORDS
Source : wikipedia
EVOLUTION OF WORLD RECORDS
INDOOR
OUTDOOR
Michael Norman 2018 NCAA Division, College Station 44 s 52
Femke Bol 2023 Dutch Indoor Championships, Apeldoorn 49 s 26
Marita Koch 1985 World Cup, Canberra 47s 60
Wayde V.Niekerk 2016 Olympics, Rio de Janeiro 43 s 03
Source : wikipedia
BODY AND HEAD STRAIGHT AND STABLE
DYNAMIC ARM DRIVE (flexED AT 90 degrEEs)
DYNAMIC LEG DRIVE
Feet grip the track Rear mechanics - Heels to glutes Front mechanics - High knees
5. HIP HEIGHT
A) Hip above the barrier B) Step-over leg bent C) Take-off leg straight
4. TAKEOFF
A) Plant your lead leg just before the hurdle. B) Use that leg to push up and forward.
6. LOWERING
Lower the step-over leg down and forward
3. MOMENTUM
Swing your arms in sync with your stride to generate propulsion
7. LANDING
A) Step-over leg first B) Take-off leg second C) Bend knees slightly to absorb the impact
2. STARTING POSITION
Bend your knees to lower your center of gravity
8. RECOVER AND RESUME STRIDE
1. APPROACH
A) Long, fluid stride B) Close enough to jump but not so close as to trip
Jan Zekezny 1996 at Léna 98,48 M
Barbara Spotakova 2008 at Stuttgart 72,28 M
Source : wikipedia
SALLE
PLEIN AIR
Galina Chistyakova 1988 à Leningrad 7,52 M
Heike Drechsler 1988 à Dresden 7,45 M
Mike Powell 1991 à Tokio 8,95 M
Carl Lewis 1984 à New-York 8,79 M
Source : wikipedia
Tobi Amusan 2022 12 s 12 (100 M)
BARRIERS IN A 110M HURDLE RACE
Aries Merritt 2012 in Brussels 12 s 91 (110 M)
Source : wikipedia
3. DISCUS RELEASE
A) Aim for the landing zone, B) Release the disc at the opportune moment to maximize distance.
2. ROTATION
A) Inside a circle B) Turn on yourself (usually one and a half turns) C) Maintain perfect balance D) Great relaxation to use your strength to the maximum.
4. EXIT FROM THE CIRCLE
A) Stay inside the circle until the disc lands. B) Feet can touch the inner edge of the circle, but not the outer edge.
1. STARTING POSITION
A) Disc in one hand, metal edge facing outwards. B) Extend your dominant arm. C) Disc horizontally under your palm, supported by your non-dominant hand.
STRADDLE TECHNIQUE
EASTERN CUT-OFF
SCISSORS JUMP
FOSBURY FLOP
Mykolas Alekna 2024 at Ramona 74,35 M
Gabriele Reinsch 1988 Neubrandenburg 76,80 M
DISCOBOLE ANTIQUE
Source : wikipedia