PROCRASTINATION
It’s Tuesday evening and Cristina has an exam on Thursday. She tells herself she has already studied, but she is not being honest with herself
The feed shows: -TikTok kitten videos
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Typical cycle1. You plan to do a task.2. You feel slight discomfort or boredom.3. You open a digital distraction.4. Time passes quickly.5. The task becomes more stressful because it’s delayed.
HOW TO HELP YOURSELF
- Celebrate when you finish a task.
- silence notifications or put your phone away.
- Break big tasks into smaller steps
- decide when and what you will do
- Work for 25 minutes, then take a short break
Remove distractions
Set clear and small goals
Plan your tasks
Reward yourself
Use a timer
Continue
PROCRASTINATION
Ander Busto
Created on March 12, 2026
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Transcript
PROCRASTINATION
It’s Tuesday evening and Cristina has an exam on Thursday. She tells herself she has already studied, but she is not being honest with herself
The feed shows: -TikTok kitten videos
Continue
Typical cycle1. You plan to do a task.2. You feel slight discomfort or boredom.3. You open a digital distraction.4. Time passes quickly.5. The task becomes more stressful because it’s delayed.
HOW TO HELP YOURSELF
Remove distractions
Set clear and small goals
Plan your tasks
Reward yourself
Use a timer
Continue