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PROCRASTINATION

Ander Busto

Created on March 12, 2026

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Transcript

PROCRASTINATION

It’s Tuesday evening and Cristina has an exam on Thursday. She tells herself she has already studied, but she is not being honest with herself

The feed shows: -TikTok kitten videos

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Typical cycle1. You plan to do a task.2. You feel slight discomfort or boredom.3. You open a digital distraction.4. Time passes quickly.5. The task becomes more stressful because it’s delayed.

HOW TO HELP YOURSELF

  • Celebrate when you finish a task.
  • silence notifications or put your phone away.
  • Break big tasks into smaller steps
  • decide when and what you will do
  • Work for 25 minutes, then take a short break

Remove distractions

Set clear and small goals

Plan your tasks

Reward yourself

Use a timer

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