Lifestyle Factors That Increase Heart Attack Risk
Small daily habits can have a big impact on heart health.
These lifestyle factors significantly increase the risk of cardiovascular disease and heart attacks.
Key Risk Factors
Chronic Stress
Physical Health
BloodPressure
Physical Health Risks
Lack of Physical Activity and Diet
Lack of activity
A sedentary lifestyle weakens heart health
- Leads to weight gain and higher blood pressure
- Worsens cholesterol and high blood sugar levels
- Causes stiffer blood vessels
Did you know?
People who are physically inactive have a 20–30% higher risk of heart disease compared to those who are regularly active.
Poordiet
Unhealthy diets can lead to plaque buildup in arteries and increased cardiovascular risk
- Higher cholesterol and blood pressure
- Increased inflammation
- Greater risk of coronary artery disease
Did you know?
Western-style diets are linked to a 14% higher risk of heart disease.
How to Reduce Your Risk
Increase Activity and Eat Heart healthy Diet
Increase movement
Aim for 2 hours of brisk walking per week
Stay active by doing something you enjoy at least once a week.
Increase movement
Choose fruits, vegetables, whole grains, and healthy fats.
EATHEALTHY DIET
Limit processed foods and added sugars
EATHEALTHY DIET
Did you know?
Healthy eating and regular physical activity can reduce cardiovascular events by up to 50%.
high Blood Pressure risks
the hidden dangers of high blood pressure
high bloodpressure (hypertension)
high blood pressure can damage the walls of your arteries
- Damaged arteries become narrow and stiff, making it harder for blood to flow
- Makes it easier for cholesterol and plaque to build up in the arteries
- A blocked artery can stop blood from reaching the heart, causing a heart attack
Did you know?
High blood pressure is known as the "silent killer" because most people do not feel any symptoms.
did you know?
23% of adults in Canada aged 20-79 have high blood pressure, and this rises to 51% of those aged 60-79.
how to reduce your risk
manage stress, get a good night's sleep, and limit unhealthy habits
practice relaxation techniques like deep breathing, meditation, or yoga
manage stress
aim to get 7 to 9 hours of sleep every night. stick to a sleep schedule and create a restful space.
a good night's sleep
limit unhealthy habits
Did you know?
You do not always need to visit a doctor or healthcare provider to check your blood pressure.
- Visit a pharmacy; many have self-serve machines
- Home monitors are widely available and easy to use.
- If your readings are high, follow up with your healthcare provider.
Chronic Stress
THe impact of chronic stress
Chronic Stress
Chronic stress can raise blood pressure and stress hormones over time
Long-term stress raises blood pressure, putting strain on the heart and blood vessels. Stress hormones (like cortisol) increase, which can damage artery walls. Damaged arteries are more likely to develop blockages, increasing heart attack risk.
Did you know?
Psychosocial stress accounts for about 32.5% of heart attack risk globally.
REducing chronic stress
CHronic stress reduction can help improve emotional well-being and heart health.
Interventions such as mindfulness can help with stress, depression, and anxiety.
How to reduce your risk
Mindfulness practices, Meditation
Practice optimism,be present, and focus on muscle relaxation.
Mindfulness practices
low-risk and low-cost method to relax and decrease stress.
Meditation
Did you know?
Stress management training may reduce major adverse cardiovascular events by up to 51% in some studies.
THANK YOU
Factors That Increase Heart Attack Risk
Tahira Mursleen
Created on March 7, 2026
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Transcript
Lifestyle Factors That Increase Heart Attack Risk
Small daily habits can have a big impact on heart health.
These lifestyle factors significantly increase the risk of cardiovascular disease and heart attacks.
Key Risk Factors
Chronic Stress
Physical Health
BloodPressure
Physical Health Risks
Lack of Physical Activity and Diet
Lack of activity
A sedentary lifestyle weakens heart health
Did you know?
People who are physically inactive have a 20–30% higher risk of heart disease compared to those who are regularly active.
Poordiet
Unhealthy diets can lead to plaque buildup in arteries and increased cardiovascular risk
Did you know?
Western-style diets are linked to a 14% higher risk of heart disease.
How to Reduce Your Risk
Increase Activity and Eat Heart healthy Diet
Increase movement
Aim for 2 hours of brisk walking per week
Stay active by doing something you enjoy at least once a week.
Increase movement
Choose fruits, vegetables, whole grains, and healthy fats.
EATHEALTHY DIET
Limit processed foods and added sugars
EATHEALTHY DIET
Did you know?
Healthy eating and regular physical activity can reduce cardiovascular events by up to 50%.
high Blood Pressure risks
the hidden dangers of high blood pressure
high bloodpressure (hypertension)
high blood pressure can damage the walls of your arteries
Did you know?
High blood pressure is known as the "silent killer" because most people do not feel any symptoms.
did you know?
23% of adults in Canada aged 20-79 have high blood pressure, and this rises to 51% of those aged 60-79.
how to reduce your risk
manage stress, get a good night's sleep, and limit unhealthy habits
practice relaxation techniques like deep breathing, meditation, or yoga
manage stress
aim to get 7 to 9 hours of sleep every night. stick to a sleep schedule and create a restful space.
a good night's sleep
limit unhealthy habits
Did you know?
You do not always need to visit a doctor or healthcare provider to check your blood pressure.
Chronic Stress
THe impact of chronic stress
Chronic Stress
Chronic stress can raise blood pressure and stress hormones over time
Long-term stress raises blood pressure, putting strain on the heart and blood vessels. Stress hormones (like cortisol) increase, which can damage artery walls. Damaged arteries are more likely to develop blockages, increasing heart attack risk.
Did you know?
Psychosocial stress accounts for about 32.5% of heart attack risk globally.
REducing chronic stress
CHronic stress reduction can help improve emotional well-being and heart health.
Interventions such as mindfulness can help with stress, depression, and anxiety.
How to reduce your risk
Mindfulness practices, Meditation
Practice optimism,be present, and focus on muscle relaxation.
Mindfulness practices
low-risk and low-cost method to relax and decrease stress.
Meditation
Did you know?
Stress management training may reduce major adverse cardiovascular events by up to 51% in some studies.
THANK YOU