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Taller para Magda

Milthon Yovany Najera Meza

Created on March 2, 2026

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Transcript

Registra tu asistencia:

Registra tu asistencia:

Taller de calidad

Gestión efectiva del estrés y la ansiedad

Facilitador:

Milthon Nájera

Lic en Psicología y oficial de capacitación y calidad.

Gestión efectiva del estrés y la ansiedad

Es Importante reconocer lo siguiente:

Algunas técnicas en el entorno laboral

Tu opinión es importante :

Autoconciencia

Identificación emocional precisa
Autoevaluación realista
Comprensión de detonantes
Confianza basada en autoconocimiento

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Consciencia de impacto emocional

AUTOEVALUACIÓN REALISTA

Conciencia de impacto emocional

COMPRENSIÓN DE DETONANTES

CONFIANZA BASADA EN AUTOCONOCIMIENTO

Hablemos sobre la reestructuración cognitiva

IDENTIFICACIÓN EMOCIONAL PRECISA

Title

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Habilidades sociales

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Comunicación acertiva

Retroalimentación constructiva

Manejo de conflictos

Title

Trabajo colaborativo

Influencia positiva

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Técnicas para el manejo del estrés.

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Respiración consciente

Meditación guiada

Descarga emocional

REESTRUCTURACIÓN COGNITIVA

Title

Autodialogo positivo

Mindfulness

Pausas activas

Write a brief description here

Motivación

Orientación a resultados
Optimismo realista

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Persistencia

Orientacion a resultados

Optimismo realista

Persistencia

Iniciativa

Title

Compromiso personal

Iniciativa

Write a brief description here

Técnicas para el manejo del estrés y la ansiedad.

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Respiración consciente

Meditación guiada

Descarga emocional

REESTRUCTURACIÓN COGNITIVA

Title

Autodialogo positivo

Mindfulness

Pausas activas

Write a brief description here

Puntos importantes

Orientación a resultados
Optimismo realista

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Persistencia

Transformamos nuestro pensamiento

Un psicólogo no cura

Autoconciencia como primer paso

Una vez identificada la emocion:

Title

Iniciativa

Write a brief description here

Autorregulación

Control de impulsos

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Manejo de estrés

Manejo de estrés

Autodisciplina emocional

Tolerancia a la frustración

CONTROL DE IMPULSOS

Title

Adaptabilidad emocional

Adaptabilidad emocional

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Empatía

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Comprensión de necesidades subyacentes

Lectura emocional del entorno

Sensibilidad interpersonal

Title

Validación emocional

Escucha activa emocional

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