Hi again! Welcome to the last lesson in this unit: Building Recovery Routines. So far, we've spent the last two lessons learning about what happens to your body and brain during a long workday. You know the traps now — the sitting, the mental overload, the stress. But here is the real question: what do you do after work? When you get home tired on a Friday evening, do you actually do the things that help you recover? Or do you do what feels easy? In this lesson, we are going to find out why those are not always the same thing — and what you can do about it.
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Building Recovery Routines
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Created on March 2, 2026
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Transcript
Hi again! Welcome to the last lesson in this unit: Building Recovery Routines. So far, we've spent the last two lessons learning about what happens to your body and brain during a long workday. You know the traps now — the sitting, the mental overload, the stress. But here is the real question: what do you do after work? When you get home tired on a Friday evening, do you actually do the things that help you recover? Or do you do what feels easy? In this lesson, we are going to find out why those are not always the same thing — and what you can do about it.
Welcome to
Building Recovery Routines
click to listen