Songahm 1
Pure and Without Knowledge
Start
Philosophy
Songahm means "Pine Tree and Rock"
WHY? 1) Unchanging Human Loyalty 2) Analogy of the student's progress and the pine tree itself.
White Belt means "Purity "
Question 1
Songahm Spirit of Taekwondo
I will practice in the Spirit of Taekwondo With Courtesy for Fellow Students Loyalty for my Instructor and Respect for my Junior and seniors
Oath for Students
Question 2
Ki-Hap
Internal movement in the stomach area (Diaphragm)
Why? 1) Physical Power & Stability 2) Breath Control 3) Focus and Confidence 4) Adrenal Rush
A loud, sea lion Type "Bark "
Question 3
Stances (Seo-Gi)
Weight Distributions
Front Stance: Approximately 70% of Weight front and 30% on the back Middle Stance: Weight evenly distributed 50/50 between both legs
Balance and Movement
Question 4
Kicks
#1 Kicking with the Front Leg #2 Kicking with the Back Leg #3 Moving the Back Leg and Kicking with the Front leg #4 Moving the front leg and kicking with the Back leg
Which one is your favorite Kick?
Question 5
Review
2 Stances: Front and Middle Stance 3 Blocks High Block Low Block Single Inner Foream 3 Strikes Reverse Punch Lunge Punch Knife Hand Strike 2 Kicks #2 Front Kick/#3 Side Kick
18 Movements Ki-haps #7/#16
Ready to Challenge Yourself ?
Start
Challenge
Challenge
Well done!
You Did It !!!
Songahm 1 ATA
My Microschool
Created on March 1, 2026
Study Guide for Songahm 1. Learn and test your knowledge about the color belt forms. This is an educational project not affiliated with the official ATA.
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Transcript
Songahm 1
Pure and Without Knowledge
Start
Philosophy
Songahm means "Pine Tree and Rock"
WHY? 1) Unchanging Human Loyalty 2) Analogy of the student's progress and the pine tree itself.
White Belt means "Purity "
Question 1
Songahm Spirit of Taekwondo
I will practice in the Spirit of Taekwondo With Courtesy for Fellow Students Loyalty for my Instructor and Respect for my Junior and seniors
Oath for Students
Question 2
Ki-Hap
Internal movement in the stomach area (Diaphragm)
Why? 1) Physical Power & Stability 2) Breath Control 3) Focus and Confidence 4) Adrenal Rush
A loud, sea lion Type "Bark "
Question 3
Stances (Seo-Gi)
Weight Distributions
Front Stance: Approximately 70% of Weight front and 30% on the back Middle Stance: Weight evenly distributed 50/50 between both legs
Balance and Movement
Question 4
Kicks
#1 Kicking with the Front Leg #2 Kicking with the Back Leg #3 Moving the Back Leg and Kicking with the Front leg #4 Moving the front leg and kicking with the Back leg
Which one is your favorite Kick?
Question 5
Review
2 Stances: Front and Middle Stance 3 Blocks High Block Low Block Single Inner Foream 3 Strikes Reverse Punch Lunge Punch Knife Hand Strike 2 Kicks #2 Front Kick/#3 Side Kick
18 Movements Ki-haps #7/#16
Ready to Challenge Yourself ?
Start
Challenge
Challenge
Well done!
You Did It !!!