PE Core Knowledge

PE Core Knowledge

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FLASHCARD

PE Core knowledge - instructions

You will find the term on one side

Term

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PE Core Knowledge - instructions

You will find the definition for the term on the flip side.

Definition

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PE Core Knowledge - Term 1

Cardiovascular endurance

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FLASHCARD

PE Core knowledge - Definition

Excercising for a long time without tiring

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PE Core Knowledge - Term 2

Muscular endurance

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PE Core Knowledge - Definition 2

Using your muscles for a long time without tiring

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PE Core Knowledge - Term 3

Speed

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FLASHCARD

PE Core knowledge - Definition 3

The rate at which someone is able to move, or cover distance

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PE Core Knowledge - Term 4

Power

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PE Core Knowledge - Definition 4

The ability to perform strength based movements quickly

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PE Core Knowledge - Term 5

Strength

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PE Core Knowledge - Definition 5

Maximum force that a muscle can apply against a resistance

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PE Core Knowledge - Term 6

Flexibility

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PE Core Knowledge - Definition 6

The amount of movement possible at a joint.

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PE Core Knowledge - Term 7

Reaction Time

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PE Core Knowledge - Definition 7

The time taken to respond to a stimulus.

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PE Core Knowledge - Term 8

Agility

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PE Core Knowledge - Definition 8

To change body position or direction quickly with control.

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PE Core Knowledge - Term 9

Balance

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PE Core Knowledge - Definition 9

To stay upright and in control of any movement

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PE Core Knowledge - Term 10

Coordination

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PE Core Knowledge - Definition 10

Use two or more parts of the body together.

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PE Core Knowledge - Term 11

Stages of a warm-up

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PE Core Knowledge - Definition 11

1. Pulse Raiser 2. Mobility 3. Stretching 4. Dynamic Movements 5. Skill rehearsal

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PE Core Knowledge - Term 12

Pulse raiser

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PE Core Knowledge - Definition 12

To warm up muscles and increase heart rate e.g. gentle jog

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PE Core Knowledge - Term 13

Mobility

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PE Core Knowledge - Definition 13

Improves flexibility of muscles and joints e.g. arm circles

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PE Core Knowledge - Term 14

Stretching

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PE Core Knowledge - Definition 14

Reduces risk of injury e.g. quadricep stretch

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PE Core Knowledge - Term 15

Dynamic Movement

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PE Core Knowledge - Definition 16

Reduces likelihood of muscle soreness e.g dynamic lunges

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PE Core Knowledge - Term 16

Skill rehearsal

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PE Core Knowledge - Definition 16

Improves co ordination and sport specific technique e.g. passing a ball

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PE Core Knowledge - Term 17

Stages of a cool down

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PE Core Knowledge - Definition 17

1. Low intensity Exercise 2. Stretching

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PE Core Knowledge - Term 18

Low intensity Exercise

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PE Core Knowledge - Definition 18

Reduces heart rate and body temperature e.g gentle jog then walk

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PE Core Knowledge - Term 19

Stretching

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PE Core Knowledge - Definition 19

Reduces risk of muscle soreness

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PE Core Knowledge - Term 20

Minimise risk of injury by…

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PE Core Knowledge - Definition 18

Wearing correct clothing and equipment

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