Improve your Well-being

1BA

Improve your Well-being

Cecilia Moraleda (advice, rules), Carla Jodar(suggestions), Andrea Moreno(things we should/sholdn´t do) andLucia Millán (habits we should change).

¡Vamos!

Teenager´s problems today:

• Teenagers may feel under a lot of pressure becaue of shcool and exams.
• They might have problems concentrating in class.
• They could feel lonely or misunderstood sometimes.
• They may have unhelthy eating habits.
• They might not have enough time to relax.

Physical health solutions

How to Improve Physical Health

• Teenagers must look after their bodies to stay healthy.
• They should work out regularly, even if it is just walking.
• They ought to cut back on unhealthy snacks.
• They can take up healthy routines, like stretching or cycling.
• They don't have to train every day to be fit.
• They needn't eat large portions to feel satisfie!
• They mustn't give in to an unhealthy lifestyle.

Mental health solutions

How to Improve Mental Health

• Teenagers must take care of their emotional well-being.
• They should slow down and chill out when they feel overwhe
• They ought to open up about their feelings.
• They can reach out to friends, family or teachers for suppor
• They don't have to put up with stress alone.
• They needn't worry about making mistakes all the time.
• They mustn't bottle up their emotions.

Healthy life 5-day challenge

Monday

• Physical health: walk or cycle to a nearby place
• Mental health: listen to relaxing music and switch off your phone for 15 minutes

Tuesday

• Physical health: do some stretching or light exercise at home
• Mental health: write down three positive things about your day

Wednesday

• Physical health: drink more water and eat a healthy snack
• Mental health: take a short break and practise deep breathing

Thursday

• Physical health: go to bed earlier than usual
• Mental health: talk to someone you trust and apen up about your day

Friday

• Physical health: go for a walk outdoors or play a sport
• Mental health: do something you enjoy to relax and have fun

Top 5 golden rules

Our Golden Rules for Well-being 1. You must take care of your body and mind every day. 2. You should balance school, free time and rest. 3. You shouldn't ignore your feelings or your health. 4. You don't have to be perfect to be happy. 5. You can ask for help when you need it.

Examples

1. You must take time to rest and relax. 2. You should focus on healthy habits every day. 3. You don't have to compare yourself to others. 4. You mustn't push yourself too hard. 5. You can talk to someone when you feel overwhelmed.

Toxic regrets to avoid

Step 1 - Toxic thought: 1. I shouldn't have said that. It was embarrassing. 2. I always make mistakes. I'm useless. 3. I could have done better, but I failed. 4. I shouldn't have tried that; I'm not good enough. 5. I might have upset someone. It's my fault. Step 2 - Healthy write: 1. I could have chosen better words, but I learned from it. 2. I might have made a mistake, and that's okay; / can improve. 3. I should have prepared differently, and next time / will try again. 4. I can try again; making mistakes is part of learning. 5. I might have misunderstood the situation, and / can apologise calmly.

Toxic vs jealthy thoughts

TOXIC THOUGHTS - What NOT to say1. I shouldn't have tried; it was a waste of time. 2. I always do everything wrong. 3. I'll never understand this subject. 4. I failed again, so I'm not good enough. 5. I shouldn't have said that; everyone laughed at me. 6. I always fail; I can't do anything right. 7.I'll never be good at this subject.

HEALTHY THOUGHTS - A Better Way to Think 1. I could have prepared more, but I did my best at the moment. 2. I might have made a mistake, and that's part of learning. 3.I should have asked for help, and next time I will. 4. I can improve if I keep practising and don't give up. 5. I could have expressed myself differently, but / can learn from it.6. I might have made a mistake, and that's okay; I can try again. 7. I should have studied more, and next time / will.

Conclusion

Taking care of your physical and mental health is very important for teenagers. Small changes in daily habits can make a big difference in how we feel and perform. By following our golden rules, avoiding toxic thoughts, and practising the 5-day challenge, teenagers can reduce stress, improve confidence, and be healthier and happier. Remember: you don't have to be perfect, and it's always okay to ask for help. Every small step counts!

Goodbye!