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LL-6

Deborah Nicholls-Cardwell

Created on February 4, 2026

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Transcript

to the.....

Instant Activity
and
Fitness Plan
workout!!
Warm-up
Quad stretch
Back bend
Alt. toe touches
Eagle arms
Arm circles
Today's Exercises
Jump squats
Push-ups
High knees
Frog kicks
Jumping jacks
Plank shoulder taps
Round
Jump squats
First up:

00:05

Exercise #1
Jump squats

00:30

Rest

00:15

Next up:
Push-ups
Exercise #2
Push-ups

00:30

Rest

00:15

Next up:
High knees
Exercise #3
High knees

00:30

Rest

00:15

Next up:
Frog kicks
Exercise #4
Frog kicks

00:30

Rest

00:15

Next up:
Jumping jacks
Exercise #5
Jumping jacks

00:30

Rest

00:15

Next up:
Plank shoulder taps
Exercise #6
Plank shoulder taps

00:30

Water Break!

00:45

Round
Jump squats
First up:

00:05

Exercise #1
Jump squats

00:30

Rest

00:15

Next up:
Push-ups
Exercise #2
Push-ups

00:30

Rest

00:15

Next up:
High knees
Exercise #3
High knees

00:30

Rest

00:15

Next up:
Frog kicks
Exercise #4
Frog kicks

00:30

Rest

00:15

Next up:
Jumping jacks
Exercise #5
Jumping jacks

00:30

Rest

00:15

Next up:
Plank shoulder taps
Exercise #6
Plank shoulder taps

00:30

Water Break!

00:45

Round
Jump squats
First up:

00:05

Exercise #1
Jump squats

00:30

Rest

00:15

Next up:
Push-ups
Exercise #2
Push-ups

00:30

Rest

00:15

Next up:
High knees
Exercise #3
High knees

00:30

Rest

00:15

Next up:
Frog kicks
Exercise #4
Frog kicks

00:30

Rest

00:15

Next up:
Jumping jacks
Exercise #5
Jumping jacks

00:30

Rest

00:15

Next up:
Plank shoulder taps
Exercise #6
Plank shoulder taps

00:30

00:03

Workout
Complete!
Cool-down
Behind back shoulder stretch
lunge stretch
Seated fold
Straddle stretch
Butterfly stretch

PE/LL-22