Here are some tips for coping with menopause at work.
Reveal Tips
Hot flashes are a common symptom of perimenopause and can come on suddenly. They can cause excessive sweating, including night sweats.
Reveal Tip
Hot flashes are a common symptom of perimenopause and can come on suddenly. They can cause excessive sweating, including night sweats.
Stay cool at work by dressing in lightweight clothes and layers that you can adjust. Drink plenty of water and stay hydrated. You can also keep a small fan at your desk to help cool down.
NEXT
When perimenopause causes brain fog and memory problems, work can become more difficult.
Reveal Tip
When perimenopause causes brain fog and memory problems, work can become more difficult.
It helps to have a system for organizing your work tasks. Make lists to help you remember what you need to do. Set reminders on your phone or computer. If possible, break up larger projects into smaller parts that feel more manageable.
NEXT
With perimenopause, it can help to have at least one person at work you feel comfortable talking to for support.
Reveal Tip
With perimenopause, it can help to have at least one person at work you feel comfortable talking to for support.
You can feel less alone with your symptoms. There are likely other colleagues who are in your shoes — or have been — that you can turn to for extra support.
NEXT
Menopause may feel like a taboo subject to bring up with your supervisor or human resources manager.
Reveal Tip
Menopause may feel like a taboo subject to bring up with your supervisor or human resources manager.
To prepare for a meeting with a supervisor or manager, write up your concerns ahead of time. It’s important to think carefully about what kind of accommodation you may want, such as a flexible working schedule, regular breaks, working from home, or extra time for some assignments.
NEXT
Perimenopause can be a stressful time due to the increased anxiety, irritability, and discomfort that many women frequently experience.
Reveal Tip
Perimenopause can be a stressful time due to the increased anxiety, irritability, and discomfort that many women frequently experience.
You may need alone time to rejuvenate with a long bath, a refreshing walk, or a hobby you love. Quality time with friends and family can also be energizing. Stress management is also key.
NEXT
Fatigue is common during perimenopause and can be worsened by sleep disturbance and insomnia, which are also common symptoms.
Reveal Tip
Fatigue is common during perimenopause and can be worsened by sleep disturbance and insomnia, which are also common symptoms.
A good sleep routine — also known as sleep hygiene — can help improve your sleep with habits such as having a calm, dark, and comfortable sleep environment.
NEXT
Healthy lifestyle changes can help boost your sense of well-being and support your overall health.
Reveal Tip
Healthy lifestyle changes can help boost your sense of well-being and support your overall health.
Aim for a nutritious and anti-inflammatory diet that includes lean protein and fish with omega-3 fatty acids, whole grains, legumes, fruits and vegetables, and low-fat dairy. Physical activity and exercise is also important.
NEXT
If perimenopause symptoms are making it difficult for you to manage your job or other aspects of your daily life, it’s essential to talk to your healthcare team.
Reveal Tip
If perimenopause symptoms are making it difficult for you to manage your job or other aspects of your daily life, it’s essential to talk to your healthcare team.
Be sure to look for a healthcare provider with experience in women’s health and the treatment of menopause. Although an understanding of menopause has improved in recent years, many doctors still lack training in this area.
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[MENO-110] Menopause at Work: 8 Tips To Cope
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Transcript
Here are some tips for coping with menopause at work.
Reveal Tips
Hot flashes are a common symptom of perimenopause and can come on suddenly. They can cause excessive sweating, including night sweats.
Reveal Tip
Hot flashes are a common symptom of perimenopause and can come on suddenly. They can cause excessive sweating, including night sweats.
Stay cool at work by dressing in lightweight clothes and layers that you can adjust. Drink plenty of water and stay hydrated. You can also keep a small fan at your desk to help cool down.
NEXT
When perimenopause causes brain fog and memory problems, work can become more difficult.
Reveal Tip
When perimenopause causes brain fog and memory problems, work can become more difficult.
It helps to have a system for organizing your work tasks. Make lists to help you remember what you need to do. Set reminders on your phone or computer. If possible, break up larger projects into smaller parts that feel more manageable.
NEXT
With perimenopause, it can help to have at least one person at work you feel comfortable talking to for support.
Reveal Tip
With perimenopause, it can help to have at least one person at work you feel comfortable talking to for support.
You can feel less alone with your symptoms. There are likely other colleagues who are in your shoes — or have been — that you can turn to for extra support.
NEXT
Menopause may feel like a taboo subject to bring up with your supervisor or human resources manager.
Reveal Tip
Menopause may feel like a taboo subject to bring up with your supervisor or human resources manager.
To prepare for a meeting with a supervisor or manager, write up your concerns ahead of time. It’s important to think carefully about what kind of accommodation you may want, such as a flexible working schedule, regular breaks, working from home, or extra time for some assignments.
NEXT
Perimenopause can be a stressful time due to the increased anxiety, irritability, and discomfort that many women frequently experience.
Reveal Tip
Perimenopause can be a stressful time due to the increased anxiety, irritability, and discomfort that many women frequently experience.
You may need alone time to rejuvenate with a long bath, a refreshing walk, or a hobby you love. Quality time with friends and family can also be energizing. Stress management is also key.
NEXT
Fatigue is common during perimenopause and can be worsened by sleep disturbance and insomnia, which are also common symptoms.
Reveal Tip
Fatigue is common during perimenopause and can be worsened by sleep disturbance and insomnia, which are also common symptoms.
A good sleep routine — also known as sleep hygiene — can help improve your sleep with habits such as having a calm, dark, and comfortable sleep environment.
NEXT
Healthy lifestyle changes can help boost your sense of well-being and support your overall health.
Reveal Tip
Healthy lifestyle changes can help boost your sense of well-being and support your overall health.
Aim for a nutritious and anti-inflammatory diet that includes lean protein and fish with omega-3 fatty acids, whole grains, legumes, fruits and vegetables, and low-fat dairy. Physical activity and exercise is also important.
NEXT
If perimenopause symptoms are making it difficult for you to manage your job or other aspects of your daily life, it’s essential to talk to your healthcare team.
Reveal Tip
If perimenopause symptoms are making it difficult for you to manage your job or other aspects of your daily life, it’s essential to talk to your healthcare team.
Be sure to look for a healthcare provider with experience in women’s health and the treatment of menopause. Although an understanding of menopause has improved in recent years, many doctors still lack training in this area.
back to beginning