STEADY YOUR HEART
Phase 4
STEADY YOUR HEART
Seven Inquiries
Presence Practice
Council of Counsel
Chain of Meaning
Support Your Body
Phase 2
Steady Your Heart
Phase 4
Soothe Your Mind
Phase 1
SettleYour Spirit
Phase 3
SETTLE YOUR SPIRIT
Phase 3
SETTLE YOUR SPIRIT
Perpetual Puzzle
Life Map
Primary Process
Base Belief
SOOTHE YOUR BODY
Phase 2
SOOTHE YOUR BODY
Change Model
Fantastic Facets
Replenishig Resources
Notice-Me Nudges
SOOTHE YOUR MIND
Phase 1
SOOTHE YOUR MIND
Tiny Experiments
The One Thing
Scatterplot of Now
Change Map
Your Life Map shows the curves of your life and how its different aspects relate to each other. This settles your spirit by helping you recognize and explore the patterns in and relations between every part of your life.
Focus on The One Thing that you select and ignore everything else. (They can be The One Thing later on.) This soothes your mind by eliminating context switching and maintaining focus.
The Seven Inquiries steady your heart by offering places to start and a simple sequence to follow.
Your Primary Process describes how you approach your Perpetual Puzzle and everything else. It settles your spirit by describing your unique way to effect the change your Perpetual Puzzle instigates.
Your Replenishing Resources give you the energy you require for life. Your Notice-Me Nudges warn you when they are running low. These support your body by keeping it fueled.
Your Perpetual Puzzle is what pulls you forward, pushes you to keep going, keeps you engaged. It always has further depths to plumb. It settles your spirit by shining light on your purpose and suggesting what to engage to incite your interest.
Your Council of Counsel gives you instant and direct access to your mind, body, heart, spirit, and intuition. This steadies your heart by giving you a framework for managing those conversations.
Your Presence Practice steadies your heart by demonstrating that you want a high-bandwidth connection to each of your information sources, and by giving your heart and yourself a calm (not necessarily quiet or inactive!) space from which to listen.
Your Change Model supports your body by helping you understand and navigate your experience of change.
Your Notice-Me Nudges are your early warning system that you are heading outside of your preferences or otherwise stretching beyond how you work best. You support your body by heeding these signals.
Building your Change Map can help you understand the scope of what you are working to accomplish. It soothes your mind by showing the big picture and the small details involved and how they relate to each other.
Drawing a Scatterplot of Now lets you define what you are feeling in relation to what you want to feel. This soothes your mind by bringing your emotions out of your insides into something external and tangible where it can reason about them.
Approach every decision as a Tiny Experiment. This soothes your mind by removing its fear of failure: experiments don’t succeed or fail, after all; they merely provide information.
Your Base Beliefs form the foundation of everything you are. They are the impetus behind everything you do. Your Base Beliefs settle your spirit by providing guardrails and guidance for your every decision.
Your Fantastic Facets describe how you prefer to work. They support your body by providing a home base from which to recharge and clear boundaries that signal when extra effort will be required.
A Chain of Meaning gets you to the root of the why that is driving your decision. It steadies your heart by highlighting that why and by getting you there fast.
Final - 4.4
Yana S
Created on February 4, 2026
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Transcript
STEADY YOUR HEART
Phase 4
STEADY YOUR HEART
Seven Inquiries
Presence Practice
Council of Counsel
Chain of Meaning
Support Your Body
Phase 2
Steady Your Heart
Phase 4
Soothe Your Mind
Phase 1
SettleYour Spirit
Phase 3
SETTLE YOUR SPIRIT
Phase 3
SETTLE YOUR SPIRIT
Perpetual Puzzle
Life Map
Primary Process
Base Belief
SOOTHE YOUR BODY
Phase 2
SOOTHE YOUR BODY
Change Model
Fantastic Facets
Replenishig Resources
Notice-Me Nudges
SOOTHE YOUR MIND
Phase 1
SOOTHE YOUR MIND
Tiny Experiments
The One Thing
Scatterplot of Now
Change Map
Your Life Map shows the curves of your life and how its different aspects relate to each other. This settles your spirit by helping you recognize and explore the patterns in and relations between every part of your life.
Focus on The One Thing that you select and ignore everything else. (They can be The One Thing later on.) This soothes your mind by eliminating context switching and maintaining focus.
The Seven Inquiries steady your heart by offering places to start and a simple sequence to follow.
Your Primary Process describes how you approach your Perpetual Puzzle and everything else. It settles your spirit by describing your unique way to effect the change your Perpetual Puzzle instigates.
Your Replenishing Resources give you the energy you require for life. Your Notice-Me Nudges warn you when they are running low. These support your body by keeping it fueled.
Your Perpetual Puzzle is what pulls you forward, pushes you to keep going, keeps you engaged. It always has further depths to plumb. It settles your spirit by shining light on your purpose and suggesting what to engage to incite your interest.
Your Council of Counsel gives you instant and direct access to your mind, body, heart, spirit, and intuition. This steadies your heart by giving you a framework for managing those conversations.
Your Presence Practice steadies your heart by demonstrating that you want a high-bandwidth connection to each of your information sources, and by giving your heart and yourself a calm (not necessarily quiet or inactive!) space from which to listen.
Your Change Model supports your body by helping you understand and navigate your experience of change.
Your Notice-Me Nudges are your early warning system that you are heading outside of your preferences or otherwise stretching beyond how you work best. You support your body by heeding these signals.
Building your Change Map can help you understand the scope of what you are working to accomplish. It soothes your mind by showing the big picture and the small details involved and how they relate to each other.
Drawing a Scatterplot of Now lets you define what you are feeling in relation to what you want to feel. This soothes your mind by bringing your emotions out of your insides into something external and tangible where it can reason about them.
Approach every decision as a Tiny Experiment. This soothes your mind by removing its fear of failure: experiments don’t succeed or fail, after all; they merely provide information.
Your Base Beliefs form the foundation of everything you are. They are the impetus behind everything you do. Your Base Beliefs settle your spirit by providing guardrails and guidance for your every decision.
Your Fantastic Facets describe how you prefer to work. They support your body by providing a home base from which to recharge and clear boundaries that signal when extra effort will be required.
A Chain of Meaning gets you to the root of the why that is driving your decision. It steadies your heart by highlighting that why and by getting you there fast.