A He argues that after 16-20 miles, you have to slow down and running gets really hard.B After a quick top up of water and a rest, most go home and make a full recovery. C When it comes to marathon running, however, the experts are divided. D In spite of this, marathon running is bad for your health. E But this weakening effect on the system is short- lived. F Within a couple of months, however, she was managing two or three miles. G This is because running halves your risk of getting heart disease.
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Created on February 3, 2026
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Transcript
A He argues that after 16-20 miles, you have to slow down and running gets really hard.B After a quick top up of water and a rest, most go home and make a full recovery. C When it comes to marathon running, however, the experts are divided. D In spite of this, marathon running is bad for your health. E But this weakening effect on the system is short- lived. F Within a couple of months, however, she was managing two or three miles. G This is because running halves your risk of getting heart disease.