Presentation ENGLISHHHH

Presentation

Education & Internet

Start

Introduction

The Digital Safety Act

"Our goal is to take you back from all the big tech companies"

Addiction

Cyberbullying

Health

Misinformation

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Main impacts:

• Physocological
• Mental
• Physical

Combating Online Disinformation

• Disorted Reality
• Manipulation
• Social Impact
• Democray Decay
• & More..

The Digital Impact:

• Defintion
• law
• Data
• solutions

Digital Health & Well Being

• Vision
• Physical Activity
• Sleep Quality

Next

Addiction

1.The Psychological issue

3.THE Mental ISSUE

The Dopamine loop throught Infinite scrolls and notifications.

The Problem:

• "App Batching" :Checking apps at set times.
• DND mode : Do Not Disturb.
• Focus mode.

The Solution:

• Information Overload.
• FOMO: Fear Of Missing Out.

The Problem:

"Greyscale Trick" :Removing colors on your phone , turn it black and white!

The Solution:

2.THE Physical ISSUE

• Body Lock
• Neck Pain

The Problem:

• Screen Free Zones

The Solution:

Data:

• "Teens spending over 8 hours daily on screens increased from 29% in 2019 to 41% in 2021"
• "Teens spending over 3 hours daily on social media are twice as likely to report mental health issues like depression and anxiety. "
• A survey found that one-third of teens stayed up past midnight on school nights using screens, affecting sleep quality and duration.

Next

Cyberbullying

The digital threat

The Human & Legal Cost Impact: Anxiety, isolation, and behavioral changes.French Law:

• Up to 3 years prison and
• €45k fine (for victims under 18).

Data:

• 18% of children (6–18) are affected.
• 41% of cases happen on WhatsApp.
• 25% occur in class group chats.

The Solution: Early Education: Digital literacy for kids. Parental Role: Closing the "digital gap" through involvement. School Support: Fast reporting and victim support systems.

• Definition: Intentional, repeated online harm.
• Why it’s worse: Instant spread, permanent records, and anonymity.
• Forms: Rumors, hacking, and non-consensual sharing.

Next

Health

Sleep Quality

• Blue Light vs. Melatonin
• Ignoring your health/sleep schedule
• Insomnia & Chronic fatigue.

The Issues:

• Digital Sunsets/Golden Hour: 1 hour without any screen before bed.
• Routine: Read a physical book and keep a strict sleep schedule.

The Solution:

Physical Activty

Vision

• Worsening myopia and headaches.

The Issues:

• 20min-20Feets(6meters)-20seconds
• Environment: High-quality lighting + blue light filters.

The Solution:

The Issues:

• Heart risks .
• Chronic Exhaustion from Sitting

The Solution:Digital Detox

• Daily Movement: 30+ minutes of exercise.
• Active Movement: Walk or cycle instead of taking the bus/car.

Melatonin: A hormone made by the pineal gland (tiny organ near the center of the brain). Melatonin helps control the body's sleep cycle, and is an antioxidant.

Next

Misinformation

The Proposal: AI Verification System

The Problem: A crisis Of Trust

• Distorted Reality: Hard to distinguish truth from falsehood, leading to loss of trust in reliable media.

• Manipulation: Public opinion can be swayed, especially during political events or crises.

• Social Impact: Increases tensions, creates divisions, and endangers public health.

• Democratic Decay: Harms open debate and weakens the Internet’s role as an educational tool.

Structure your content

• Active Detection: AI-driven warnings for unreliable websites before they are opened.

• Site Certification: Official "stamps of approval" for sources that meet factual standards.

• How it Works: * AI accesses an "encyclopedia of truthful knowledge".

• -Compares live website content against verified facts.

• -Automatically certifies accuracy or imposes warnings to guide users.

Sections like this help you create order

Next

Guidelines

Disinformation

Health

Cyberbullying

Addiction

• 20-20-20 Rule: Every 20 minutes, look away to prevent myopia and headaches.

• Stay Active: Do 30 minutes of exercise to reduce heart risks and exhaustion.

• Protect Sleep: Power off 1 hour before bed to fight insomnia

• Tech-Free Zones: Ban screens at meals and in bedrooms for real interaction.

• Limit Time: Use app timers to manage your daily digital quota.

• Choose Reality: Swap scrolling for physical hobbies like sports or reading

• Verify Sources: Only share info from reliable media to maintain trust.

• Fact-Check: Compare news across sites to avoid manipulation.

• Use AI Tools: Deploy AI systems to warn about unreliable websites.

• Think Before Posting: Your digital footprint is permanent and spreads instantly.

• Speak Up: Report issues to adults and bridge the generational "digital gap".

• Block & Preserve: Cut contact and save screenshots for legal evidence.

Next

Conclusion

Digital mind fulness

Tech is a powerful tool , but it riquires coscious and responsible use.

Safety & Ethics

Combating cyberbullying and disinformation protects our community and our democracy.

final Message...

Take cotrol of your digital life; do not let it control you.

Health Balance

Small Habits like the 20 20 20 rule and screen free zones/hours make a massive difference.

Next

Sources

e-Enfance / 3018: Statistics on cyberbullying and WhatsApp group trends.French Penal Code: Articles 222-33-2-2 (Harassment penalties for minors). World Health Organization (WHO): Guidelines on physical activity and sedentary behavior. American Optometric Association: The "20-20-20" rule for digital eye strain. National Sleep Foundation: Research on blue light and sleep hygiene. UNESCO:Reports on digital literacy and online disinformation. EU AI Act (2024-2026): Framework for AI-driven information verification.

Next

The End.

THANKKK YOUUUUU!!!!

Recognition