EN_Técnica Pomodoro

Recommendations for applying the Pomodoro technique

Plan tasks

Plan activities before you begin and divide them into smaller subtasks that can be completed within the Pomodoro method intervals. This strategy helps you manage task completion and avoid stress.

Use timers or digital tools

To monitor session times, you can use any clock or digital applications designed for time management. In addition, some of these tools allow you to track progress and organise tasks.

Manage distractions and interruptions

These are the biggest obstacles to concentration. Putting away tempting devices, silencing your phone, turning off notifications, or using blocking apps are some techniques that prevent procrastination.