La Pyramide Nutritionnelle
Aliments allergiques et intolérants
Compléments Alimentaires naturels « intelligents » ... iode…
Médicaments – « Compléments synthétiques »
Plantes vertueuses & Médicinales
Sel - Sucre raffiné - Édulcorant
Aromates - Épices - Plantes
Oléagineux / Les graines : les graines de tournesol, de courge, de sésame, de lin, de chia, etc.
Oléagineux / fruit à noyau : avocat qui contient une quantité importante d'huile, olive…
Oléagineux / fruit à coque : Noix, amande, noix de coco...
Huiles saines : huile d'olive, huile de lin, huile de noix (Ω6), huile de colza de canola, huile de soja, huile de périlla (Graisse monoinsaturées - HDLLD)
Huiles riches en oméga-6 : huile de maïs, huile de tournesol, huile de palme, huile de graines de sésame.
Beurre - Margarine
Sauce riche en graisses saturées et hydrogénées
Acides Gras synthétiques - Gras Trans Graisses saturées et hydrogénées
Fruits à coque : noix, amandes… Chocolat noir >70% - Bouillie de soja - yogourt au soja
Fruits : Riches en Glucides simples – Vitamines C – A – B, Anti oxydant – Fruits Rouges
Bonbons, gâteaux, pâtisseries, glaces...
Glucides simples à IG très élevés
Féculents : Pommes de Terre, Riz Riche en Amidon
Hamburger, Pizzas, hot-dogs, snacksAliment à haute densité énergétique (plus de 240 kcal/100 g ) Aliment raffiné, frit….
Céréales Complètes Non Féculents
Sarrasin, amarante, millet
Whey (lactosérum)
Céréales Complètes Féculent - Grains entiers
Avoine, quinoa…
Poissons gras (saumon, maquereau, hareng, anchois, sardine (Ω3)
Farines : Pain blanc (levure) , pâtes, riz … sans aucune valeur nutritive
Légumineuses féculent & Protéines végétales
Lentilles, pois chiches, haricots noirs, haricots rouges Soja (et ses dérivés : tofu, miso, natto, tempeh),
Haricots azuki, Lupin…
Œufs
Viande Blanche : poulet,dinde…
Algues : Spiruline, Chlorelle, Laitue de mer, Nori, Wakame, Kombu
Viande transformée (porc, bœuf, mouton) Œufs de catégorie 4
Champignon : Quorn
Légumes verts à feuilles, crucifères, racines, (légumineuses non féculentes)
Carottes, Brocolis, Épinards, Tomates … Algues
« De l'eau fraîche et claire » – Thé – Smoothie Vert ‘’Lait’’ à base de plantes (comme le lait de soja) - yogourt de soja - bouillie de soya. .Café et Alcool avec modération
Jus de Fruit industriels
Soda – Lait UHT & Pasteurisé – Yogourt…
Poisons & Toxiques .
Pesticides - Arômes
Émulsifiant chimiques, OGM Sulfites (E220-E228) - Nitrites et nitrates (E249-E252)
Acide benzoïque (E210-E213) Cyclamates (E952) - Huiles partiellement hydrogénées
Colorants Naturels : curcumine, chlorophylle, caroténoïdesÉdulcorants Naturels : stévia, xylitol
Agents de conservation naturels: acide citrique, acide ascorbique, jus de citron
Sources de Vitalité, Poids de Santé, d’énergie, de bonne Santé
Fill in the blanks with the correct answers
Fill in the blanks with the correct answers
Fill in the blanks with the correct answers
Fill in the blanks with the correct answers
Complete the gaps with the correct answers
Game completed!
Médicaments & Compléments synthétiques
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Les Poisons
We are in the era of the digital information explosion. This causes our way of obtaining information to have changed, we have moved from traditional reading to a cognitive strategy based on navigation.
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Sel - Sucre raffiné - Édulcorant
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La Pyramide Nutritionnelle
Franck M. Lifestyle Révolution
Created on January 27, 2026
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Transcript
La Pyramide Nutritionnelle
Aliments allergiques et intolérants
Compléments Alimentaires naturels « intelligents » ... iode…
Médicaments – « Compléments synthétiques »
Plantes vertueuses & Médicinales
Sel - Sucre raffiné - Édulcorant
Aromates - Épices - Plantes
Oléagineux / Les graines : les graines de tournesol, de courge, de sésame, de lin, de chia, etc. Oléagineux / fruit à noyau : avocat qui contient une quantité importante d'huile, olive… Oléagineux / fruit à coque : Noix, amande, noix de coco... Huiles saines : huile d'olive, huile de lin, huile de noix (Ω6), huile de colza de canola, huile de soja, huile de périlla (Graisse monoinsaturées - HDLLD) Huiles riches en oméga-6 : huile de maïs, huile de tournesol, huile de palme, huile de graines de sésame.
Beurre - Margarine Sauce riche en graisses saturées et hydrogénées Acides Gras synthétiques - Gras Trans Graisses saturées et hydrogénées
Fruits à coque : noix, amandes… Chocolat noir >70% - Bouillie de soja - yogourt au soja
Fruits : Riches en Glucides simples – Vitamines C – A – B, Anti oxydant – Fruits Rouges
Bonbons, gâteaux, pâtisseries, glaces... Glucides simples à IG très élevés
Féculents : Pommes de Terre, Riz Riche en Amidon
Hamburger, Pizzas, hot-dogs, snacksAliment à haute densité énergétique (plus de 240 kcal/100 g ) Aliment raffiné, frit….
Céréales Complètes Non Féculents Sarrasin, amarante, millet
Whey (lactosérum)
Céréales Complètes Féculent - Grains entiers Avoine, quinoa…
Poissons gras (saumon, maquereau, hareng, anchois, sardine (Ω3)
Farines : Pain blanc (levure) , pâtes, riz … sans aucune valeur nutritive
Légumineuses féculent & Protéines végétales Lentilles, pois chiches, haricots noirs, haricots rouges Soja (et ses dérivés : tofu, miso, natto, tempeh), Haricots azuki, Lupin…
Œufs
Viande Blanche : poulet,dinde…
Algues : Spiruline, Chlorelle, Laitue de mer, Nori, Wakame, Kombu
Viande transformée (porc, bœuf, mouton) Œufs de catégorie 4
Champignon : Quorn
Légumes verts à feuilles, crucifères, racines, (légumineuses non féculentes) Carottes, Brocolis, Épinards, Tomates … Algues
« De l'eau fraîche et claire » – Thé – Smoothie Vert ‘’Lait’’ à base de plantes (comme le lait de soja) - yogourt de soja - bouillie de soya. .Café et Alcool avec modération
Jus de Fruit industriels Soda – Lait UHT & Pasteurisé – Yogourt…
Poisons & Toxiques . Pesticides - Arômes Émulsifiant chimiques, OGM Sulfites (E220-E228) - Nitrites et nitrates (E249-E252) Acide benzoïque (E210-E213) Cyclamates (E952) - Huiles partiellement hydrogénées
Colorants Naturels : curcumine, chlorophylle, caroténoïdesÉdulcorants Naturels : stévia, xylitol Agents de conservation naturels: acide citrique, acide ascorbique, jus de citron
Sources de Vitalité, Poids de Santé, d’énergie, de bonne Santé
Fill in the blanks with the correct answers
Fill in the blanks with the correct answers
Fill in the blanks with the correct answers
Fill in the blanks with the correct answers
Complete the gaps with the correct answers
Game completed!
Médicaments & Compléments synthétiques
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Les Poisons
We are in the era of the digital information explosion. This causes our way of obtaining information to have changed, we have moved from traditional reading to a cognitive strategy based on navigation.
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Lorem ipsum dolor
Consectetur adipiscing elit
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Consectetur adipiscing elit
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod.
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