[NAR-117] 4 Foods To Eat and 3 Foods and Drinks To Avoid

4 Foods To Eat and 3 Foods and Drinks To Avoid

With Narcolepsy

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Eat omega-3-rich foods

Examples

ReasonS to eat

Omega-3 is a healthy fat that helps protect our cells. It may support better sleep quality and daytime function.

• Fatty fish
• Some nuts and seeds like chia and walnuts

eat Dairy

Examples

ReasonS to eat

Dairy is rich in minerals that are important for energy and supporting the nervous system. Milk also has melatonin, which may support the circadian rhythm.

• Milk
• Yogurt
• Cheese

eAT Nuts and Seeds

Examples

ReasonS to eat

• Cashews
• Pistachios
• Walnuts
• Almonds

Nuts and seeds contain magnesium, zinc, and omega-3, which may help people sleep better.

Eat Whole Grains

Examples

ReasonS to eat

• Brown rice
• Whole-grain pasta or bread
• Oatmeal

Whole grains help control weight and blood pressure and lower the risk of heart disease. They also contain B vitamins, which aid in metabolism and increase energy for brain function.

Avoid Caffeine

Examples

ReasonS to Avoid

• Coffee
• Black and green tea
• Cacao or chocolate
• Energy drinks
• Some medications

While coffee can be helpful, it can also cause stomach problems, anxiousness, and a fast heartbeat. It’s generally recommended to avoid caffeine at least eight hours before bedtime.

Avoid Alcohol

Examples

ReasonS to avoid

• Beer
• Wine
• Cocktails

Alcohol may help you feel relaxed and make it easier to fall asleep at first, but it causes the opposite effect later in the night.

Avoid High-Sodium Foods

Examples

ReasonS to Avoid

• Processed foods like soups
• Smoked meats like bacon and sausage
• Snack foods like chips, popcorn, and pretzels

People with narcolepsy have an increased risk of heart disease and high blood pressure. High sodium levels contribute to these risks.